Sat 14th Sep 2019 at 10:00am by mole-thing

Walk > General

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Time
53:32
Miles
1.56
Min/mi
34:19
Stride(cm)
47
Cals
246
Cadence
101
BPM
90
%MHR
48.4
B/mi
3103
Asc(m)
291
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:44(36:44/m) 88/116bpm 163cal 1.63/3.32mph
2) 0.56m - 16:48(30:12/m) 95/112bpm 83cal 1.99/3.38mph

36:44 16:48

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	95 90-101	2030	103 96-114	2/2
0.13	2:47	1:27	23:06	94 90-97	2172	104 100-106	21/10
0.19	7:44	4:58	1:19:24	91 77-106	7225	-	23/27
0.25	10:51	3:07	49:45	88 79-102	4379	-	25/15
0.31	13:34	2:43	43:28	85 76-91	3694	-	21/36
0.38	14:29	55	14:44	78 74-82	1149	-	15/20
0.44	32:46	18:17 +15:49	4:52:26	89 76-106	26026	101 90-112	33/4
0.50	35:41	2:55	46:38	82 74-89	3823	101 96-106	10/37
0.56	42:33	6:52	1:50:00	90 73-114	9900	98 88-110	27/16
0.63	44:01	1:28	23:26	89 84-96	2086	101 90-106	45/0
0.69	45:20	1:19	21:02	89 80-98	1872	105 100-108	20/25
0.75	46:42	1:22	21:58	78 74-82	1713	107 102-110	0/41
0.81	48:00	1:18	20:49	83 75-91	1728	104 102-106	0/14
0.88	49:23	1:23	22:05	88 82-94	1944	101 96-106	1/4
0.94	51:00	1:37	25:54	93 86-96	2408	104 96-110	0/4
1.00	52:33	1:33	24:41	94 81-108	2320	96 86-102	0/10
1.06	54:14	1:41	26:54	90 82-106	2421	107 102-112	2/1
1.13	55:32	1:18	20:52	86 80-95	1795	106 102-108	3/3
1.19	57:27	1:55	30:45	86 80-104	2645	93 86-104	6/10
1.25	58:49	1:22	21:45	99 91-105	2153	100 96-104	5/14
1.31	1:00:20	1:31	24:19	98 92-102	2383	95 88-102	5/2
1.38	1:01:54	1:34	25:00	97 93-101	2426	96 90-104	4/0
1.44	1:04:07	2:13	35:28	99 95-102	3512	96 84-104	6/1
1.50	1:05:56	1:49	29:10	92 87-101	2683	95 88-104	6/4
1.56	1:09:22	3:26	1:00:45	96 86-111	5832	107 82-154	3/6

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 63.2%	1:00:43
46 37.1%	28:17
14 6.1%	29:05
See your biggest climbs

Cadence

101 (154 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:27	23:02	More
1km	14:40	23:36	More
Mile	26:49	26:49	More

Predictions

Dist	Time	Per Mile

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