Sat 14th Sep 2019 at 12:00pm by mole-thing

Walk > General

Woolacombe Dunes parkrun

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Time
21:58
Miles
0.79
Min/mi
27:48
Stride(cm)
61
Cals
131
Cadence
96
BPM
104
%MHR
55.5
B/mi
2885
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 21:58(27:53/m) 104/127bpm 131cal 2.15/3.19mph

21:58

Pace

13%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:03	104 93-113	3021	95 88-108	2/5
0.13	3:16	1:27	23:13	104 101-109	2414	98 88-106	2/3
0.19	4:38	1:22	21:53	99 92-106	2167	100 88-104	4/1
0.25	6:06	1:28	23:26	101 98-104	2367	95 80-100	4/1
0.31	7:33	1:27	23:16	102 96-105	2373	94 86-102	7/0
0.38	8:58	1:25	22:33	103 99-105	2323	101 96-108	1/5
0.44	10:40	1:42	27:17	100 97-103	2728	97 92-102	2/1
0.50	12:09	1:29	23:45	99 96-103	2352	96 94-100	4/0
0.56	13:50	1:41	26:49	105 97-110	2816	96 82-106	6/2
0.63	16:32	2:42	43:19	98 85-105	4245	91 80-96	8/0
0.69	18:18	1:46	28:20	104 91-117	2946	92 80-160	12/0
0.75	20:14	1:56	30:57	115 110-126	3559	94 84-158	10/0
0.79	21:59	1:45	46:01	111 103-125	5108	92 92-92	4/2

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.2%	34:32
15 3.8%	22:40
See your biggest climbs

Cadence

96 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More
800m	11:50	23:49	More
1km	16:15	26:09	More

Predictions

Dist	Time	Per Mile

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