Sat 14th Sep 2019 at 9:00am by mole-thing

Run > Coaching

Woolacombe Dunes parkrun

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Time
14:40
Miles
0.79
Min/mi
18:34
Pacing
78%
WAVA
24.31
Stride(cm)
70
Cals
115
Cadence
123
BPM
117
%MHR
62.7
B/mi
2177
Asc(m)
52
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.79m - 14:40(18:28/m) 117/149bpm 115cal 3.25/5.43mph

14:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	133 116-149	2369	117 112-146	0/7
0.13	2:07	1:00	15:58	118 114-122	1884	149 144-152	0/3
0.19	3:09	1:02	16:33	113 110-116	1870	151 148-152	1/4
0.25	4:07	59	15:38	111 109-116	1736	136 110-156	1/4
0.31	5:24	1:17	20:27	114 110-120	2331	118 110-128	3/2
0.38	6:45	1:21	21:40	112 108-117	2428	113 108-116	3/1
0.44	8:34	1:49	29:05	117 108-127	3403	101 80-114	13/0
0.50	9:59	1:25	22:36	122 117-126	2756	99 88-106	11/0
0.56	11:15	1:16	20:19	113 111-117	2296	106 102-110	4/0
0.63	12:19	1:04	17:00	107 104-110	1819	155 110-164	1/1
0.69	13:15	56	14:55	116 111-120	1730	137 114-160	2/0
0.75	14:05	50	13:21	116 111-120	1548	143 112-160	5/0
0.79	14:40	35	13:22	126 123-130	1683	154 100-164	2/0

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 45m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.2%	18:57
See your biggest climbs

Cadence

123 (164 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.3	154	0.4	5:10	14:34
Walk	62.9	108	0.4	9:14	21:03
Still	1.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:06	23.34%	More
800m	9:11	18:28	22.73%	More
1km	11:29	18:28	23.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:50	18:50	24.52
5km	1:02:37	20:09	25.13
5M	1:43:42	20:44	24.79
10km	2:10:33	21:01	24.63
10M	3:36:12	21:37	24.62
Half	4:47:51	21:58	24.31
20M	7:30:45	22:32	24.60
Mara	10:00:08	22:54	24.64

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