Sat 14th Sep 2019 at 9:00am by mole-thing

Run > parkrun

Follow User
0 👍

Time
31:17
Miles
3.12
Min/mi
10:02
Pacing
73%
WAVA
50.51
Stride(cm)
98
Cals
395
Cadence
164
BPM
144
%MHR
76.8
B/mi
1440
Asc(m)
111
Hillscore
8
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 121/145bpm 104cal 5.83/7.91mph
2) 1m - 9:31(9:31/m) 154/159bpm 131cal 6.31/7.7mph
3) 1m - 10:31(10:31/m) 160/174bpm 146cal 5.7/9.12mph
4) 0.12m - 57(7:36/m) 169/171bpm 14cal 7.89/9.06mph

10:18 9:31 10:31 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	100 71-120	1040	163 158-170	0/8
0.25	2:24	1:06	8:51	124 120-130	1098	168 162-170	0/3
0.38	3:33	1:08	9:06	119 113-130	1084	164 160-170	0/22
0.50	4:51	1:18	10:23	116 108-122	1205	160 156-164	1/10
0.63	6:09	1:18	10:27	123 118-128	1285	162 156-170	4/7
0.75	7:45	1:36	12:49	128 120-143	1641	160 156-166	9/0
0.88	9:14	1:29	11:50	130 120-144	1538	154 142-162	1/16
1.00	10:17	1:03	8:22	126 119-132	1054	169 162-174	1/2
1.13	11:15	59	7:48	146 130-153	1139	173 172-174	2/2
1.25	12:18	1:03	8:25	152 150-153	1280	173 172-174	1/1
1.38	13:22	1:04	8:30	152 150-155	1292	173 172-176	1/1
1.50	14:25	1:03	8:24	154 153-155	1292	174 172-176	1/0
1.63	15:28	1:03	8:23	155 153-157	1299	174 172-176	1/0
1.75	16:31	1:03	8:28	156 155-157	1320	173 172-174	0/1
1.88	17:36	1:05	8:38	156 155-156	1347	173 170-176	1/1
2.00	19:48	2:12	17:34	156 152-159	2741	137 90-174	17/1
2.13	21:23	1:35	12:39	153 148-157	1936	151 92-166	7/4
2.25	22:48	1:25	11:23	156 152-161	1777	163 160-166	11/0
2.38	23:56	1:08	9:02	159 158-160	1435	169 164-172	1/12
2.50	25:03	1:07	8:56	155 154-158	1385	169 164-172	1/6
2.63	26:07	1:04	8:32	155 152-158	1322	170 158-180	4/7
2.75	27:31	1:25	11:17	163 160-165	1839	165 158-170	7/4
2.88	29:16	1:44	13:54	168 163-170	2334	160 154-164	22/0
3.00	30:19	1:03	8:27	170 169-172	1438	174 164-178	4/1
3.12	31:17	58	7:44	169 167-171	1308	179 176-182	7/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 56m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.1%	10:22
22 1.6%	9:49
17 4.6%	11:05
See your biggest climbs

Cadence

164 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	3.1	30:35	9:51
Walk	2.2	93	0	41	37:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.38%	More
800m	4:06	8:14	50.96%	More
1km	5:07	8:14	53.12%	More
Mile	8:22	8:22	55.22%	More
5k	31:02	9:59	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.31
5km	31:09	10:02	50.52
5M	51:34	10:19	49.85
10km	1:04:56	10:27	49.52
10M	1:47:31	10:45	49.51
Half	2:23:10	10:56	48.87
20M	3:44:11	11:13	49.46
Mara	4:58:29	11:24	49.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry