Sat 14th Sep 2019 at 9:00am by mole-thing

Run > Warm Down

Woolacombe Dunes parkrun

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Time
9:37
Miles
0.78
Min/mi
12:20
Pacing
90%
WAVA
36.76
Stride(cm)
83
Cals
102
Cadence
157
BPM
132
%MHR
70.8
B/mi
1632
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 9:37(12:15/m) 133/150bpm 102cal 4.9/6.91mph

9:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:38	128 124-133	1873	149 144-152	0/5
0.13	1:42	47	12:38	124 122-125	1568	154 152-156	1/2
0.19	2:29	47	12:25	127 124-128	1578	156 154-160	0/2
0.25	3:11	43	11:21	129 128-130	1464	159 156-160	0/1
0.31	3:52	40	10:48	126 124-128	1361	159 158-160	0/6
0.38	4:32	40	10:43	122 120-123	1307	159 158-162	0/16
0.44	5:15	43	11:22	121 118-127	1375	158 156-162	1/4
0.50	5:58	43	11:34	131 129-132	1515	156 154-160	3/3
0.56	6:37	39	10:24	133 132-134	1383	161 158-162	1/4
0.63	7:26	49	13:06	140 133-146	1834	159 156-164	6/0
0.69	8:15	49	13:03	148 147-150	1931	159 156-162	4/1
0.75	9:02	47	12:24	148 147-149	1836	158 156-160	1/1
0.78	9:37	35	17:15	148 147-149	2552	152 114-158	9/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 44m, Flat prediction 9:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	14:02
See your biggest climbs

Cadence

157 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	157	0.8	9:11	12:07
Walk	4.6	141	0	26	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	32.15%	More
800m	5:36	11:16	37.24%	More
1km	7:16	11:41	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	36.90
5km	41:37	13:24	37.81
5M	1:08:55	13:47	37.30
10km	1:26:46	13:58	37.06
10M	2:23:41	14:22	37.05
Half	3:11:18	14:36	36.58
20M	4:59:34	14:59	37.01
Mara	6:38:51	15:13	37.07

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