Sat 14th Sep 2019 at 9:00am by Heinzster

Run > General

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Time
35:06
Miles
3.10
Min/mi
11:19
Pacing
89%
WAVA
40.80
Stride(cm)
88
Cals
542
Cadence
161
BPM
148
%MHR
78.2
B/mi
1674
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:22(10:44/m) 144/167bpm 81cal 5.59/6.26mph
2) 0.5m - 6:02(12:04/m) 148/165bpm 94cal 4.97/6.1mph
3) 0.5m - 5:28(10:56/m) 151/171bpm 87cal 5.49/5.89mph
4) 0.5m - 6:04(12:09/m) 146/160bpm 92cal 4.94/5.68mph
5) 0.5m - 5:53(11:45/m) 151/164bpm 93cal 5.1/6.78mph
6) 0.5m - 5:27(10:55/m) 146/163bpm 82cal 5.5/5.85mph
7) 0.1m - 50(8:38/m) 152/155bpm 13cal 6.95/6.8mph

5:22 6:02 5:28 6:04 5:53 5:27 50

Pace

12%

14%

26%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	137 113-167	1470	154 116-164	0/3
0.25	2:38	1:18	10:24	157 152-162	1632	164 162-164	4/0
0.38	3:53	1:15	9:56	143 130-153	1421	164 160-164	3/0
0.50	5:21	1:28	11:45	139 134-146	1633	161 154-164	3/3
0.63	6:38	1:16	10:11	148 141-156	1508	162 158-166	3/2
0.75	8:06	1:29	11:51	143 140-145	1694	163 162-168	10/0
0.88	9:43	1:36	12:51	147 144-149	1889	164 162-168	7/1
1.00	11:22	1:39	13:10	154 145-165	2028	159 150-166	13/1
1.13	12:38	1:16	10:09	152 150-154	1543	158 148-162	0/18
1.25	13:59	1:21	10:47	153 145-171	1650	161 158-162	1/4
1.38	15:30	1:31	12:10	151 143-169	1838	163 158-166	8/0
1.50	16:50	1:20	10:42	150 148-152	1604	160 154-164	0/10
1.63	18:15	1:25	11:23	146 141-152	1662	161 156-164	0/5
1.75	19:41	1:25	11:23	144 139-147	1639	161 158-162	3/2
1.88	21:17	1:36	12:49	143 139-146	1833	163 160-168	9/0
2.00	22:56	1:39	13:10	149 144-160	1962	163 158-168	7/1
2.13	24:32	1:36	12:47	153 146-159	1956	160 152-166	13/2
2.25	25:52	1:20	10:43	155 146-162	1661	157 152-160	0/18
2.38	27:12	1:20	10:41	146 141-151	1560	160 158-164	1/4
2.50	28:48	1:36	12:47	151 145-164	1931	161 156-164	7/0
2.63	30:11	1:23	11:03	150 146-163	1656	160 156-164	0/10
2.75	31:34	1:23	11:04	145 140-149	1606	161 156-164	0/6
2.88	32:58	1:24	11:11	143 141-146	1600	163 162-164	0/3
3.00	34:14	1:16	10:12	147 145-150	1499	165 162-168	1/3
3.10	35:06	52	8:59	152 149-155	1366	167 164-170	2/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.0%	13:10
33 5.6%	12:40
11 2.2%	10:52
See your biggest climbs

Cadence

161 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	3.1	34:54	11:19
Walk	0.5	116	0	11	17:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.50%	More
800m	5:08	10:19	37.12%	More
1km	6:25	10:19	38.73%	More
Mile	10:56	10:56	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.57
5km	35:11	11:19	40.87
5M	1:01:02	12:12	38.34
10km	1:18:29	12:38	37.23
10M	2:16:07	13:37	35.47
Half	3:06:03	14:12	34.06
20M	5:03:34	15:11	33.08
Mara	6:54:55	15:50	32.27

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