Sat 14th Sep 2019 at 9:00am by jamesmcf

Run > Tempo

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Time
45:34
Miles
5.08
Min/mi
8:58
Pacing
74%
WAVA
50.98
Cals
608
BPM
146
%MHR
85.1
B/mi
1305
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08m - 45:34(8:58/m) 608cal

45:34

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	132 98-151	1194	4/3
0.50	4:33	2:17	9:08	149 140-160	1361	0/6
0.75	6:46	2:13	8:52	141 135-150	1251	0/0
1.00	9:00	2:14	8:56	153 138-165	1366	0/0
1.25	11:03	2:03	8:13	175 160-182	1438	0/0
1.50	14:25	3:22	13:29	116 88-156	1564	0/0
1.75	16:36	2:11	8:42	135 113-151	1176	0/0
2.00	18:37	2:01	8:05	146 137-151	1179	0/0
2.25	20:36	1:59	7:55	151 143-169	1195	0/0
2.50	22:38	2:02	8:08	147 143-153	1196	0/0
2.75	24:39	2:01	8:05	146 142-150	1181	0/0
3.00	26:46	2:07	8:27	144 131-150	1217	0/0
3.25	28:51	2:05	8:19	142 128-152	1182	0/0
3.50	30:56	2:06	8:22	148 142-158	1239	0/0
3.75	33:04	2:08	8:32	153 145-156	1305	0/0
4.00	35:13	2:08	8:34	154 143-164	1319	0/0
4.25	37:14	2:01	8:04	157 155-161	1267	0/0
4.50	39:16	2:03	8:11	158 150-165	1292	0/0
4.75	42:10	2:54	11:37	150 114-176	1742	0/0
5.00	44:47	2:37	10:26	138 127-147	1440	8/4
5.08	45:33	46	9:23	135 127-142	1266	1/0

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 45:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.77%	More
800m	3:57	7:58	46.88%	More
1km	4:58	7:59	48.84%	More
Mile	8:01	8:01	51.51%	More
5k	25:40	8:16	54.74%	More
5 miles	44:44	8:57	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	26:43	8:36	52.59
5M	44:47	8:57	51.00
10km	56:43	9:08	50.26
10M	1:35:04	9:30	49.52
Half	2:07:28	9:44	48.47
20M	3:21:49	10:05	48.51
Mara	4:30:35	10:20	48.25

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