Sat 14th Sep 2019 at 11:00am by Dust
Run > General
-
Time
54:19
-
Miles
7.05
-
Min/mi
7:42
-
Pacing
95%
-
WAVA
58.12
-
Stride(cm)
115
-
Cals
610
-
Cadence
181
-
BPM
153
-
%MHR
80.3
-
B/mi
1175
-
Asc(m)
141
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 143/159bpm 84cal 7.71/8.2mph
2) 1m - 7:25(7:25/m) 149/160bpm 84cal 8.09/8.29mph
3) 1m - 7:50(7:50/m) 153/160bpm 89cal 7.65/8.31mph
4) 1m - 7:33(7:33/m) 155/162bpm 86cal 7.95/8.58mph
5) 1m - 7:45(7:45/m) 153/159bpm 85cal 7.74/8.25mph
6) 1m - 7:45(7:45/m) 160/166bpm 90cal 7.74/7.89mph
7) 1m - 7:45(7:45/m) 157/167bpm 87cal 7.74/8.25mph
8) 0.05m - 28(8:47/m) 154/156bpm 5cal 6.83/7.41mph
7:47 7:25 7:50 7:33 7:45 7:45 7:45 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
123 94-138 |
969 |
175 146-180 |
0/5 |
0.50 |
3:58 |
2:00 |
7:59 |
145 139-149 |
1158 |
180 178-182 |
6/3 |
0.75 |
5:51 |
1:53 |
7:31 |
150 148-151 |
1127 |
180 176-182 |
6/5 |
1.00 |
7:48 |
1:57 |
7:48 |
154 149-159 |
1202 |
180 176-184 |
6/2 |
1.25 |
9:39 |
1:51 |
7:26 |
148 146-150 |
1100 |
181 178-188 |
2/9 |
1.50 |
11:32 |
1:53 |
7:31 |
149 147-151 |
1119 |
182 180-184 |
1/3 |
1.75 |
13:22 |
1:50 |
7:21 |
147 144-152 |
1080 |
181 180-184 |
2/8 |
2.00 |
15:13 |
1:51 |
7:23 |
153 146-160 |
1128 |
183 180-186 |
6/10 |
2.25 |
17:04 |
1:52 |
7:27 |
150 146-156 |
1118 |
183 180-186 |
6/4 |
2.50 |
19:04 |
2:00 |
7:58 |
157 154-160 |
1252 |
180 122-186 |
7/1 |
2.75 |
21:04 |
2:00 |
8:02 |
151 147-153 |
1212 |
181 176-186 |
5/6 |
3.00 |
23:02 |
1:57 |
7:50 |
153 149-157 |
1197 |
182 178-184 |
11/4 |
3.25 |
24:49 |
1:47 |
7:07 |
156 152-158 |
1111 |
183 180-188 |
1/10 |
3.50 |
26:40 |
1:51 |
7:24 |
151 148-153 |
1117 |
181 178-184 |
1/7 |
3.75 |
28:38 |
1:59 |
7:55 |
153 151-156 |
1211 |
183 180-188 |
10/1 |
4.00 |
30:36 |
1:58 |
7:50 |
159 155-162 |
1246 |
183 180-186 |
7/3 |
4.25 |
32:26 |
1:50 |
7:20 |
152 150-154 |
1114 |
181 178-188 |
0/15 |
4.50 |
34:23 |
1:57 |
7:50 |
152 148-155 |
1191 |
180 176-186 |
4/3 |
4.75 |
36:20 |
1:57 |
7:47 |
152 148-157 |
1182 |
180 176-184 |
3/5 |
5.00 |
38:20 |
2:00 |
8:02 |
156 152-159 |
1252 |
182 180-184 |
6/1 |
5.25 |
40:16 |
1:55 |
7:41 |
158 155-161 |
1215 |
181 180-184 |
8/6 |
5.50 |
42:12 |
1:56 |
7:46 |
160 155-164 |
1242 |
183 182-188 |
8/1 |
5.75 |
44:08 |
1:56 |
7:45 |
159 156-165 |
1233 |
181 180-186 |
4/3 |
6.00 |
46:06 |
1:57 |
7:49 |
163 161-164 |
1275 |
183 180-186 |
9/1 |
6.25 |
47:58 |
1:52 |
7:30 |
161 156-167 |
1207 |
182 178-188 |
3/5 |
6.50 |
49:54 |
1:56 |
7:44 |
156 152-161 |
1207 |
182 178-188 |
4/6 |
6.75 |
51:50 |
1:55 |
7:42 |
156 154-161 |
1201 |
181 178-182 |
3/5 |
7.00 |
53:52 |
2:02 |
8:08 |
155 151-156 |
1260 |
182 180-184 |
5/1 |
7.05 |
54:19 |
27 |
8:43 |
155 154-155 |
1352 |
178 174-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
7 |
54:13 |
7:42 |
Walk |
0.2 |
134 |
0 |
6 |
9:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
44.28% |
More |
800m |
3:35 |
7:12 |
50.02% |
More |
1km |
4:33 |
7:20 |
51.36% |
More |
Mile |
7:21 |
7:21 |
54.53% |
More |
5k |
23:30 |
7:34 |
58.01% |
More |
5 miles |
38:14 |
7:39 |
57.91% |
More |
10k |
47:34 |
7:39 |
58.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
67.02 |
5km |
21:31 |
6:56 |
63.36 |
5M |
36:50 |
7:22 |
60.10 |
10km |
47:06 |
7:35 |
58.62 |
10M |
1:20:38 |
8:04 |
56.52 |
Half |
1:49:24 |
8:21 |
54.65 |
20M |
2:56:28 |
8:49 |
53.68 |
Mara |
3:59:25 |
9:08 |
52.76 |
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