Sat 14th Sep 2019 at 11:00am by Dust

Run > General

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Time
54:19
Miles
7.05
Min/mi
7:42
Pacing
95%
WAVA
58.12
Stride(cm)
115
Cals
610
Cadence
181
BPM
153
%MHR
80.3
B/mi
1175
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 143/159bpm 84cal 7.71/8.2mph
2) 1m - 7:25(7:25/m) 149/160bpm 84cal 8.09/8.29mph
3) 1m - 7:50(7:50/m) 153/160bpm 89cal 7.65/8.31mph
4) 1m - 7:33(7:33/m) 155/162bpm 86cal 7.95/8.58mph
5) 1m - 7:45(7:45/m) 153/159bpm 85cal 7.74/8.25mph
6) 1m - 7:45(7:45/m) 160/166bpm 90cal 7.74/7.89mph
7) 1m - 7:45(7:45/m) 157/167bpm 87cal 7.74/8.25mph
8) 0.05m - 28(8:47/m) 154/156bpm 5cal 6.83/7.41mph

7:47 7:25 7:50 7:33 7:45 7:45 7:45 28

Pace

28%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	123 94-138	969	175 146-180	0/5
0.50	3:58	2:00	7:59	145 139-149	1158	180 178-182	6/3
0.75	5:51	1:53	7:31	150 148-151	1127	180 176-182	6/5
1.00	7:48	1:57	7:48	154 149-159	1202	180 176-184	6/2
1.25	9:39	1:51	7:26	148 146-150	1100	181 178-188	2/9
1.50	11:32	1:53	7:31	149 147-151	1119	182 180-184	1/3
1.75	13:22	1:50	7:21	147 144-152	1080	181 180-184	2/8
2.00	15:13	1:51	7:23	153 146-160	1128	183 180-186	6/10
2.25	17:04	1:52	7:27	150 146-156	1118	183 180-186	6/4
2.50	19:04	2:00	7:58	157 154-160	1252	180 122-186	7/1
2.75	21:04	2:00	8:02	151 147-153	1212	181 176-186	5/6
3.00	23:02	1:57	7:50	153 149-157	1197	182 178-184	11/4
3.25	24:49	1:47	7:07	156 152-158	1111	183 180-188	1/10
3.50	26:40	1:51	7:24	151 148-153	1117	181 178-184	1/7
3.75	28:38	1:59	7:55	153 151-156	1211	183 180-188	10/1
4.00	30:36	1:58	7:50	159 155-162	1246	183 180-186	7/3
4.25	32:26	1:50	7:20	152 150-154	1114	181 178-188	0/15
4.50	34:23	1:57	7:50	152 148-155	1191	180 176-186	4/3
4.75	36:20	1:57	7:47	152 148-157	1182	180 176-184	3/5
5.00	38:20	2:00	8:02	156 152-159	1252	182 180-184	6/1
5.25	40:16	1:55	7:41	158 155-161	1215	181 180-184	8/6
5.50	42:12	1:56	7:46	160 155-164	1242	183 182-188	8/1
5.75	44:08	1:56	7:45	159 156-165	1233	181 180-186	4/3
6.00	46:06	1:57	7:49	163 161-164	1275	183 180-186	9/1
6.25	47:58	1:52	7:30	161 156-167	1207	182 178-188	3/5
6.50	49:54	1:56	7:44	156 152-161	1207	182 178-188	4/6
6.75	51:50	1:55	7:42	156 154-161	1201	181 178-182	3/5
7.00	53:52	2:02	8:08	155 151-156	1260	182 180-184	5/1
7.05	54:19	27	8:43	155 154-155	1352	178 174-180	1/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 24m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	8:00
14 1.9%	8:00
See your biggest climbs

Cadence

181 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7	54:13	7:42
Walk	0.2	134	0	6	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.28%	More
800m	3:35	7:12	50.02%	More
1km	4:33	7:20	51.36%	More
Mile	7:21	7:21	54.53%	More
5k	23:30	7:34	58.01%	More
5 miles	38:14	7:39	57.91%	More
10k	47:34	7:39	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.02
5km	21:31	6:56	63.36
5M	36:50	7:22	60.10
10km	47:06	7:35	58.62
10M	1:20:38	8:04	56.52
Half	1:49:24	8:21	54.65
20M	2:56:28	8:49	53.68
Mara	3:59:25	9:08	52.76

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