Sat 14th Sep 2019 at 11:00am by Sunbed Athlete

Run > General

breezy

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Time
15:00
Miles
2.14
Min/mi
7:01
Pacing
15%
WAVA
64.70
Stride(cm)
123
Cals
244
Cadence
186
BPM
136
%MHR
81.7
B/mi
950
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue and home.

Finished the week on 72 miles 😊

Split Summary
===
1) 1m - 7:04(7:04/m) 137/148bpm 116cal 8.49/9.16mph
2) 1m - 6:52(6:52/m) 136/142bpm 111cal 8.75/9.27mph
3) 0.14m - 1:04(7:31/m) 137/143bpm 17cal 7.99/9.2mph

7:04 6:52 1:04

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03 +2:52	48:51	123 92-147	6008	182 116-192	0/1
0.13	3:44	41	10:54	126 121-131	1374	188 186-190	0/1
0.19	4:16	32	8:29	135 129-141	1145	185 184-186	2/0
0.25	4:44	28	7:33	141 139-143	1064	187 184-192	0/0
0.31	5:10	26	6:51	140 139-141	958	188 186-190	1/0
0.38	5:36	26	6:51	138 137-139	946	188 186-188	0/1
0.44	6:01	26	6:53	139 138-140	957	186 184-188	0/0
0.50	6:27	25	6:43	138 135-141	928	187 186-188	0/0
0.56	6:52	25	6:44	141 135-145	948	187 186-190	0/0
0.63	7:17	25	6:45	138 137-139	932	186 186-188	1/0
0.69	7:44	27	7:12	137 134-140	987	186 184-188	1/0
0.75	8:12	28	7:20	138 138-138	1012	186 184-188	4/0
0.81	8:40	28	7:30	141 138-144	1057	187 186-188	4/0
0.88	9:05	26	6:51	142 141-144	972	186 184-190	1/4
0.94	9:31	26	6:50	141 140-142	963	187 184-190	0/2
1.00	9:58	27	7:06	136 134-140	967	188 186-190	0/1
1.06	10:24	26	6:57	135 135-135	939	187 186-188	1/0
1.13	10:51	27	7:09	138 137-138	987	186 186-188	2/0
1.19	11:18	27	7:14	138 138-139	999	187 186-188	1/0
1.25	11:43	26	6:51	140 139-142	958	186 184-190	0/1
1.31	12:10	26	7:01	138 138-139	968	185 182-186	1/0
1.38	12:35	26	6:52	135 130-139	927	187 186-188	0/1
1.44	13:01	25	6:43	135 134-136	906	185 182-186	0/1
1.50	13:26	25	6:43	136 135-136	914	186 184-186	0/1
1.56	13:53	28	7:20	135 133-135	991	185 184-186	0/2
1.63	14:19	26	6:53	135 135-136	930	187 186-188	0/1
1.69	14:45	26	6:52	136 136-137	934	188 186-188	1/1
1.75	15:10	25	6:39	137 137-137	912	186 184-186	0/3
1.81	15:34	24	6:22	135 132-137	859	187 186-188	0/3
1.88	15:58	24	6:24	132 129-134	845	187 186-188	0/1
1.94	16:23	25	6:46	132 130-134	894	187 186-188	0/1
2.00	16:49	25	6:46	133 130-137	900	189 188-190	3/0
2.06	17:17	28	7:35	135 134-135	1025	186 184-188	2/0
2.13	17:45	28	7:23	140 136-142	1033	185 184-186	1/0
2.14	17:53	8	8:15	140 139-140	1154	185 184-186	0/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 15:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	6:53
See your biggest climbs

Cadence

186 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	186	2.1	15:00	7:01
Walk	16.2	116	0	2:53	17:28:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.63%	More
800m	3:20	6:43	57.06%	More
1km	4:10	6:42	59.69%	More
Mile	6:51	6:51	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	22:16	7:10	64.58
5M	36:53	7:23	63.45
10km	46:26	7:28	62.92
10M	1:16:53	7:41	62.79
Half	1:42:22	7:49	61.91
20M	2:40:18	8:01	62.65
Mara	3:33:26	8:09	62.74

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