Sat 14th Sep 2019 at 11:00am by Sunbed Athlete

Run > Track Session

  • breezy
  • Time
    32:23
  • Miles
    5.89
  • Min/mi
    5:30
  • Pacing
    95%
  • WAVA
    85.45
  • Stride(cm)
    150
  • Cals
    548
  • Cadence
    195
  • BPM
    150
  • %MHR
    90.4
  • B/mi
    825
  • Asc(m)
    106
  • Surface
    Track

Notes & Comments

20 x full laps of Hamilton Park with quarter lap jog recovery

Split Summary
===
1) 0.23m - 1:12(5:19/m) 115/152bpm 13cal 11.27/12.59mph
2) 0.06m - 22(5:50/m) 147/150bpm 6cal 10.28/11.06mph
3) 0.23m - 1:15(5:21/m) 147/149bpm 21cal 11.2/11.21mph
4) 0.06m - 23(6:04/m) 144/148bpm 6cal 9.9/11.1mph
5) 0.24m - 1:15(5:21/m) 145/147bpm 21cal 11.23/11.33mph
6) 0.06m - 21(6:10/m) 144/145bpm 5cal 9.73/11.27mph
7) 0.24m - 1:16(5:21/m) 146/148bpm 21cal 11.2/11.35mph
8) 0.06m - 21(5:45/m) 149/150bpm 6cal 10.42/11.33mph
9) 0.23m - 1:16(5:24/m) 149/152bpm 22cal 11.1/11.29mph
10) 0.06m - 24(6:24/m) 150/152bpm 7cal 9.38/11.23mph
11) 0.24m - 1:15(5:16/m) 150/153bpm 21cal 11.37/11.48mph
12) 0.06m - 23(5:58/m) 153/154bpm 6cal 10.06/11.48mph
13) 0.24m - 1:16(5:20/m) 150/153bpm 22cal 11.25/11.23mph
14) 0.06m - 21(6:11/m) 152/153bpm 5cal 9.69/11.29mph
15) 0.23m - 1:16(5:26/m) 152/154bpm 22cal 11.03/11.21mph
16) 0.06m - 22(6:05/m) 152/155bpm 6cal 9.87/11.17mph
17) 0.23m - 1:14(5:15/m) 152/154bpm 21cal 11.42/11.46mph
18) 0.06m - 23(6:32/m) 154/155bpm 6cal 9.18/11.48mph
19) 0.23m - 1:14(5:22/m) 153/156bpm 22cal 11.18/11.29mph
20) 0.06m - 22(6:06/m) 154/156bpm 6cal 9.83/11.31mph
21) 0.24m - 1:15(5:21/m) 153/154bpm 22cal 11.23/11.23mph
22) 0.06m - 21(6:14/m) 154/156bpm 6cal 9.63/11.25mph
23) 0.23m - 1:16(5:26/m) 152/154bpm 22cal 11.04/11.19mph
24) 0.06m - 24(6:32/m) 155/164bpm 6cal 9.19/11.15mph
25) 0.23m - 1:15(5:20/m) 151/154bpm 22cal 11.24/11.61mph
26) 0.06m - 24(6:14/m) 155/156bpm 7cal 9.61/11.29mph
27) 0.23m - 1:16(5:24/m) 152/156bpm 22cal 11.1/11.56mph
28) 0.07m - 23(5:45/m) 153/155bpm 6cal 10.42/11.19mph
29) 0.23m - 1:15(5:23/m) 153/157bpm 22cal 11.14/11.31mph
30) 0.06m - 21(6:03/m) 155/158bpm 6cal 9.91/11.23mph
31) 0.23m - 1:15(5:23/m) 153/155bpm 22cal 11.13/11.4mph
32) 0.06m - 22(5:56/m) 153/156bpm 6cal 10.12/11.1mph
33) 0.23m - 1:15(5:21/m) 155/157bpm 22cal 11.21/11.27mph
34) 0.06m - 22(6:26/m) 155/157bpm 6cal 9.33/11.27mph
35) 0.23m - 1:15(5:25/m) 155/160bpm 22cal 11.08/11.33mph
36) 0.06m - 22(5:47/m) 158/159bpm 7cal 10.37/11.35mph
37) 0.23m - 1:16(5:23/m) 156/158bpm 22cal 11.15/11.75mph
38) 0.06m - 23(5:58/m) 155/158bpm 6cal 10.04/11.21mph
39) 0.24m - 1:13(5:06/m) 156/159bpm 22cal 11.75/12.13mph
40) 0.06m - 22(5:42/m) 159/162bpm 7cal 10.51/11.59mph
1:12 22 1:15 23 1:15 21 1:16 21 1:16 24 1:15 23 1:16 21 1:16 22 1:14 23 1:14 22 1:15 21 1:16 24 1:15 24 1:16 23 1:15 21 1:15 22 1:15 22 1:15 22 1:16 23 1:13 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:25 121 85-152 655 199 116-208 4/4
0.50 2:43 1:22 5:27 146 145-148 795 195 188-200 4/4
0.75 4:06 1:23 5:34 144 141-147 801 194 184-202 5/4
1.00 5:28 1:22 5:27 145 143-147 791 192 184-198 4/4
1.25 6:51 1:23 5:31 147 145-150 811 194 182-198 5/4
1.50 8:15 1:24 5:34 149 146-152 830 193 184-200 4/4
1.75 9:36 1:21 5:25 151 147-154 819 196 184-200 4/4
2.00 10:57 1:21 5:24 150 147-153 810 195 184-200 4/4
2.25 12:21 1:24 5:34 152 150-154 847 194 182-200 4/4
2.50 13:44 1:23 5:33 152 148-155 843 196 182-200 4/4
2.75 15:08 1:24 5:35 153 149-156 855 195 182-202 4/5
3.00 16:30 1:22 5:30 153 151-155 840 194 182-202 4/4
3.25 17:53 1:23 5:34 152 146-155 845 194 184-200 4/5
3.50 19:17 1:23 5:33 153 149-163 850 197 180-202 4/4
3.75 20:39 1:22 5:28 152 148-155 830 194 178-202 4/4
4.00 22:02 1:23 5:33 152 147-156 843 195 182-202 4/4
4.25 23:25 1:24 5:34 152 150-156 847 195 184-202 4/4
4.50 24:48 1:23 5:30 154 150-157 848 194 182-202 4/4
4.75 26:12 1:24 5:35 154 151-155 860 196 182-200 5/4
5.00 27:35 1:23 5:33 155 152-157 860 195 182-202 4/4
5.25 28:57 1:22 5:29 155 153-160 850 196 182-200 5/4
5.50 30:19 1:21 5:25 156 154-159 846 196 186-200 4/4
5.75 31:40 1:21 5:24 155 153-158 838 194 184-202 4/4
5.89 32:25 45 5:28 158 156-162 863 194 184-202 1/4

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 106m, Range 4m, Flat prediction 32:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 150cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 63.53% More
800m 2:39 5:19 71.95% More
1km 3:21 5:23 74.19% More
Mile 5:26 5:26 77.78% More
5k 17:04 5:30 84.27% More
5 miles 27:32 5:30 85.01% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 85.39
5km 16:26 5:17 87.51
5M 27:13 5:27 85.98
10km 34:16 5:31 85.26
10M 56:45 5:41 85.07
Half 1:15:34 5:46 83.86
20M 1:58:20 5:55 84.86
Mara 2:37:33 6:01 84.99
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