- breezy
-
Time
32:23
-
Miles
5.89
-
Min/mi
5:30
-
Pacing
95%
-
WAVA
85.45
-
Stride(cm)
150
-
Cals
548
-
Cadence
195
-
BPM
150
-
%MHR
90.4
-
B/mi
825
-
Asc(m)
106
-
Surface
Track
Notes & Comments
20 x full laps of Hamilton Park with quarter lap jog recovery
Split Summary
===
1) 0.23m - 1:12(5:19/m) 115/152bpm 13cal 11.27/12.59mph
2) 0.06m - 22(5:50/m) 147/150bpm 6cal 10.28/11.06mph
3) 0.23m - 1:15(5:21/m) 147/149bpm 21cal 11.2/11.21mph
4) 0.06m - 23(6:04/m) 144/148bpm 6cal 9.9/11.1mph
5) 0.24m - 1:15(5:21/m) 145/147bpm 21cal 11.23/11.33mph
6) 0.06m - 21(6:10/m) 144/145bpm 5cal 9.73/11.27mph
7) 0.24m - 1:16(5:21/m) 146/148bpm 21cal 11.2/11.35mph
8) 0.06m - 21(5:45/m) 149/150bpm 6cal 10.42/11.33mph
9) 0.23m - 1:16(5:24/m) 149/152bpm 22cal 11.1/11.29mph
10) 0.06m - 24(6:24/m) 150/152bpm 7cal 9.38/11.23mph
11) 0.24m - 1:15(5:16/m) 150/153bpm 21cal 11.37/11.48mph
12) 0.06m - 23(5:58/m) 153/154bpm 6cal 10.06/11.48mph
13) 0.24m - 1:16(5:20/m) 150/153bpm 22cal 11.25/11.23mph
14) 0.06m - 21(6:11/m) 152/153bpm 5cal 9.69/11.29mph
15) 0.23m - 1:16(5:26/m) 152/154bpm 22cal 11.03/11.21mph
16) 0.06m - 22(6:05/m) 152/155bpm 6cal 9.87/11.17mph
17) 0.23m - 1:14(5:15/m) 152/154bpm 21cal 11.42/11.46mph
18) 0.06m - 23(6:32/m) 154/155bpm 6cal 9.18/11.48mph
19) 0.23m - 1:14(5:22/m) 153/156bpm 22cal 11.18/11.29mph
20) 0.06m - 22(6:06/m) 154/156bpm 6cal 9.83/11.31mph
21) 0.24m - 1:15(5:21/m) 153/154bpm 22cal 11.23/11.23mph
22) 0.06m - 21(6:14/m) 154/156bpm 6cal 9.63/11.25mph
23) 0.23m - 1:16(5:26/m) 152/154bpm 22cal 11.04/11.19mph
24) 0.06m - 24(6:32/m) 155/164bpm 6cal 9.19/11.15mph
25) 0.23m - 1:15(5:20/m) 151/154bpm 22cal 11.24/11.61mph
26) 0.06m - 24(6:14/m) 155/156bpm 7cal 9.61/11.29mph
27) 0.23m - 1:16(5:24/m) 152/156bpm 22cal 11.1/11.56mph
28) 0.07m - 23(5:45/m) 153/155bpm 6cal 10.42/11.19mph
29) 0.23m - 1:15(5:23/m) 153/157bpm 22cal 11.14/11.31mph
30) 0.06m - 21(6:03/m) 155/158bpm 6cal 9.91/11.23mph
31) 0.23m - 1:15(5:23/m) 153/155bpm 22cal 11.13/11.4mph
32) 0.06m - 22(5:56/m) 153/156bpm 6cal 10.12/11.1mph
33) 0.23m - 1:15(5:21/m) 155/157bpm 22cal 11.21/11.27mph
34) 0.06m - 22(6:26/m) 155/157bpm 6cal 9.33/11.27mph
35) 0.23m - 1:15(5:25/m) 155/160bpm 22cal 11.08/11.33mph
36) 0.06m - 22(5:47/m) 158/159bpm 7cal 10.37/11.35mph
37) 0.23m - 1:16(5:23/m) 156/158bpm 22cal 11.15/11.75mph
38) 0.06m - 23(5:58/m) 155/158bpm 6cal 10.04/11.21mph
39) 0.24m - 1:13(5:06/m) 156/159bpm 22cal 11.75/12.13mph
40) 0.06m - 22(5:42/m) 159/162bpm 7cal 10.51/11.59mph
1:12 22 1:15 23 1:15 21 1:16 21 1:16 24 1:15 23 1:16 21 1:16 22 1:14 23 1:14 22 1:15 21 1:16 24 1:15 24 1:16 23 1:15 21 1:15 22 1:15 22 1:15 22 1:16 23 1:13 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
5:25 |
121 85-152 |
655 |
199 116-208 |
4/4 |
0.50 |
2:43 |
1:22 |
5:27 |
146 145-148 |
795 |
195 188-200 |
4/4 |
0.75 |
4:06 |
1:23 |
5:34 |
144 141-147 |
801 |
194 184-202 |
5/4 |
1.00 |
5:28 |
1:22 |
5:27 |
145 143-147 |
791 |
192 184-198 |
4/4 |
1.25 |
6:51 |
1:23 |
5:31 |
147 145-150 |
811 |
194 182-198 |
5/4 |
1.50 |
8:15 |
1:24 |
5:34 |
149 146-152 |
830 |
193 184-200 |
4/4 |
1.75 |
9:36 |
1:21 |
5:25 |
151 147-154 |
819 |
196 184-200 |
4/4 |
2.00 |
10:57 |
1:21 |
5:24 |
150 147-153 |
810 |
195 184-200 |
4/4 |
2.25 |
12:21 |
1:24 |
5:34 |
152 150-154 |
847 |
194 182-200 |
4/4 |
2.50 |
13:44 |
1:23 |
5:33 |
152 148-155 |
843 |
196 182-200 |
4/4 |
2.75 |
15:08 |
1:24 |
5:35 |
153 149-156 |
855 |
195 182-202 |
4/5 |
3.00 |
16:30 |
1:22 |
5:30 |
153 151-155 |
840 |
194 182-202 |
4/4 |
3.25 |
17:53 |
1:23 |
5:34 |
152 146-155 |
845 |
194 184-200 |
4/5 |
3.50 |
19:17 |
1:23 |
5:33 |
153 149-163 |
850 |
197 180-202 |
4/4 |
3.75 |
20:39 |
1:22 |
5:28 |
152 148-155 |
830 |
194 178-202 |
4/4 |
4.00 |
22:02 |
1:23 |
5:33 |
152 147-156 |
843 |
195 182-202 |
4/4 |
4.25 |
23:25 |
1:24 |
5:34 |
152 150-156 |
847 |
195 184-202 |
4/4 |
4.50 |
24:48 |
1:23 |
5:30 |
154 150-157 |
848 |
194 182-202 |
4/4 |
4.75 |
26:12 |
1:24 |
5:35 |
154 151-155 |
860 |
196 182-200 |
5/4 |
5.00 |
27:35 |
1:23 |
5:33 |
155 152-157 |
860 |
195 182-202 |
4/4 |
5.25 |
28:57 |
1:22 |
5:29 |
155 153-160 |
850 |
196 182-200 |
5/4 |
5.50 |
30:19 |
1:21 |
5:25 |
156 154-159 |
846 |
196 186-200 |
4/4 |
5.75 |
31:40 |
1:21 |
5:24 |
155 153-158 |
838 |
194 184-202 |
4/4 |
5.89 |
32:25 |
45 |
5:28 |
158 156-162 |
863 |
194 184-202 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
63.53% |
More |
800m |
2:39 |
5:19 |
71.95% |
More |
1km |
3:21 |
5:23 |
74.19% |
More |
Mile |
5:26 |
5:26 |
77.78% |
More |
5k |
17:04 |
5:30 |
84.27% |
More |
5 miles |
27:32 |
5:30 |
85.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
85.39 |
5km |
16:26 |
5:17 |
87.51 |
5M |
27:13 |
5:27 |
85.98 |
10km |
34:16 |
5:31 |
85.26 |
10M |
56:45 |
5:41 |
85.07 |
Half |
1:15:34 |
5:46 |
83.86 |
20M |
1:58:20 |
5:55 |
84.86 |
Mara |
2:37:33 |
6:01 |
84.99 |
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