Sat 14th Sep 2019 at 10:00am by slowby

Run > General

Follow User
0 👍

Time
56:43
Miles
5.41
Min/mi
10:29
Pacing
92%
WAVA
46.67
Stride(cm)
104
Cals
743
Cadence
148
BPM
133
%MHR
77.9
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 131/153bpm 139cal 75/83rpm 5.82/0mph
2) 1m - 10:26(10:26/m) 133/154bpm 139cal 74/76rpm 5.75/0mph
3) 1m - 10:20(10:20/m) 133/138bpm 137cal 74/77rpm 5.81/0mph
4) 1m - 10:41(10:41/m) 133/138bpm 139cal 73/76rpm 5.61/0mph
5) 1m - 10:53(10:53/m) 132/139bpm 134cal 73/75rpm 5.51/0mph
6) 0.41m - 4:04(9:55/m) 142/154bpm 55cal 73/91rpm 6.06/0mph

10:18 10:26 10:20 10:41 10:53 4:04

Pin Map

0mi in 0

Pace

34%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	126 93-151	1342	150 140-156
0.50	5:20	2:40	10:39	134 131-137	1427	149 146-152
0.75	7:53	2:34	10:15	133 131-137	1363	150 148-152
1.00	10:17	2:24	9:35	131 127-133	1255	150 148-152
1.25	13:07	2:50	11:20	139 128-153	1575	147 142-152
1.50	15:40	2:33	10:11	135 129-148	1375	148 146-150
1.75	18:10	2:31	10:03	132 127-136	1327	148 146-150
2.00	20:46	2:35	10:21	129 124-136	1334	148 144-150
2.25	23:32	2:46	11:06	135 132-137	1498	147 142-152
2.50	26:12	2:40 +15	10:40	130 124-135	1386	150 146-152
2.75	28:45	2:33	10:10	134 130-138	1362	148 144-152
3.00	31:17	2:32	10:08	133 131-137	1348	148 144-150
3.25	33:51	2:34	10:17	132 129-137	1358	147 146-150
3.50	36:38	2:47	11:10	133 130-138	1485	146 140-148
3.75	39:15	2:37	10:27	133 132-135	1390	148 146-152
4.00	41:59	2:44	10:55	134 130-136	1462	147 144-150
4.25	44:40	2:41	10:45	130 126-133	1398	147 144-148
4.50	47:26	2:45	11:02	135 132-139	1489	146 140-150
4.75	50:10	2:44	10:56	134 131-138	1465	146 144-148
5.00	52:51	2:41	10:45	131 128-133	1409	147 146-148
5.25	55:26	2:35	10:18	141 131-149	1453	149 104-174
5.41	56:55	1:29	9:16	146 142-152	1353	155 88-182

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.4	152	1.7	16:43	10:01
Walk	70.6	145	3.7	40:12	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.44%	More
800m	4:50	9:43	41.12%	More
1km	6:09	9:53	42.14%	More
Mile	10:08	10:08	43.40%	More
5k	32:15	10:23	46.41%	More
5 miles	52:33	10:31	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	30:19	9:45	49.37
5M	51:53	10:23	47.02
10km	1:06:19	10:40	45.96
10M	1:53:30	11:21	44.42
Half	2:33:59	11:45	43.00
20M	4:08:18	12:25	42.25
Mara	5:36:50	12:51	41.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry