Sat 14th Sep 2019 at 11:00am by johntz

Run > Orienteering

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Time
18:44
Miles
1.88
Min/mi
9:58
Pacing
83%
WAVA
46.33
Stride(cm)
94
Cals
236
Cadence
173
BPM
166
%MHR
88.4
B/mi
1656
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 163/182bpm 120cal 6.05/8.5mph
2) 0.88m - 8:50(10:00/m) 174/182bpm 116cal 6/11.19mph

9:55 8:50

Pace

30%

10%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	110 90-128	1259	166 116-180	0/6
0.13	1:26	43	11:23	136 127-145	1549	168 116-182	1/1
0.19	2:00	35	9:13	156 148-161	1437	175 172-180	1/2
0.25	2:32	31	8:24	161 160-162	1352	179 176-186	0/1
0.31	3:07	35	9:21	162 161-163	1514	176 166-180	1/1
0.38	3:46	39	10:26	161 161-162	1679	173 166-178	2/1
0.44	4:30	44	11:47	165 164-169	1945	174 154-180	1/2
0.50	5:02	32	8:27	170 169-172	1436	176 174-180	0/2
0.56	5:31	29	7:50	176 175-177	1377	177 174-178	0/2
0.63	6:06	35	9:17	174 174-175	1615	176 160-178	1/0
0.69	6:37	32	8:24	174 172-178	1462	177 174-178	0/2
0.75	7:12	35	9:15	177 176-178	1639	177 168-182	1/1
0.81	8:02	50	13:20	174 172-177	2319	164 96-178	4/0
0.88	8:38	36	9:35	178 175-179	1706	178 174-180	2/2
0.94	9:12	33	8:56	178 177-179	1590	169 160-176	1/1
1.00	9:54	43	11:23	175 169-182	1993	171 142-180	3/1
1.06	10:25	31	8:20	179 175-181	1492	174 158-182	3/1
1.13	11:03	38	10:08	176 173-176	1783	172 142-182	1/2
1.19	11:59	55	14:43	164 156-175	2413	146 90-182	1/0
1.25	12:28	29	7:49	175 169-179	1369	180 178-182	3/1
1.31	13:10	42	11:09	178 174-181	1985	175 160-214	4/1
1.38	13:47	37	9:48	177 174-179	1735	184 174-240	3/0
1.44	14:20	34	8:58	174 171-178	1561	173 168-176	3/1
1.50	15:05	45	11:54	175 172-177	2083	172 130-240	1/2
1.56	15:46	41	10:58	176 173-177	1929	175 162-186	1/3
1.63	16:30	44	11:52	175 172-179	2075	177 174-194	3/0
1.69	17:05	34	9:09	172 169-172	1575	172 168-174	1/4
1.75	17:37	32	8:36	172 169-175	1479	175 168-188	1/1
1.81	18:11	34	9:10	173 172-175	1585	174 172-178	3/0
1.88	18:41	30	7:55	179 176-182	1416	180 172-192	5/0
1.88	18:45	4	8:51	181 181-181	1601	172 172-172	0/0

Heart

166/182max

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BPM
WHR
MHR
Bands
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Elevation

Asc 53m, Range 21m, Flat prediction 18:53

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 2.5%	9:31
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Cadence

173 (240 max) Stride Length: 94cm Run: 94.7% Walk: 5.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.65%	More
800m	4:34	9:12	42.77%	More
1km	5:44	9:13	44.48%	More
Mile	9:37	9:37	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.11
5km	32:28	10:27	45.36
5M	54:41	10:56	43.87
10km	1:09:22	11:10	43.19
10M	1:56:48	11:41	42.41
Half	2:36:59	11:59	41.43
20M	4:09:30	12:29	41.31
Mara	5:35:20	12:48	40.98

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