Sat 14th Sep 2019 at 10:00am by Dean017

Run > General

Follow User
0 👍

Time
32:12
Miles
3.11
Min/mi
10:21
Pacing
0%
WAVA
40.33
Stride(cm)
95
Cals
408
Cadence
164
BPM
123
%MHR
72.2
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 110/145bpm 145cal
2) 1m - 8:07(8:07/m) 141/156bpm 121cal
3) 1m - 8:07(8:07/m) 149/162bpm 129cal
4) 0.11m - 50(7:38/m) 149/160bpm 13cal

15:08 8:07 8:07 50

Pin Map

0mi in 0

Pace

32%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51 +39	22:51	106 73-128	2423	150 88-198
0.25	6:20	3:28 +1:26	27:47	114 104-125	3168	151 88-194
0.38	16:54	10:34 +8:30	1:24:31	107 82-125	9042	162 102-182
0.50	30:41	13:47 +11:00	1:50:16	103 79-126	11358	142 94-182
0.63	32:22	1:42 +27	13:34	119 105-130	1613	173 164-194
0.75	45:27	13:05 +10:36	1:44:38	98 85-137	10253	164 86-186
0.88	48:43	3:16 +2:00	26:06	108 85-140	2819	173 162-178
1.00	49:45	1:03	8:20	138 133-145	1150	173 162-178
1.13	1:06:03	16:17 +15:45	2:10:17	123 95-140	16026	157 100-180
1.25	1:07:45	1:43	13:41	135 123-142	1847	171 168-178
1.38	1:08:47	1:02	8:14	144 140-149	1185	169 166-172
1.50	1:09:44	57	7:39	141 134-146	1079	170 168-172
1.63	1:10:43	59	7:52	143 140-148	1124	171 166-174
1.75	1:11:42	59	7:48	147 143-153	1147	169 166-174
1.88	1:12:39	57	7:38	147 142-152	1123	171 168-174
2.00	1:13:37	58	7:43	150 146-156	1159	172 168-176
2.13	1:14:34	57	7:39	149 147-153	1139	168 166-170
2.25	1:15:45	1:11 +6	9:29	146 140-150	1384	170 164-180
2.38	1:16:50	1:04	8:34	146 142-151	1251	171 166-176
2.50	1:17:51	1:01	8:12	149 145-152	1222	170 166-174
2.63	1:18:53	1:01	8:11	150 145-154	1227	169 160-176
2.75	1:19:51	59	7:51	151 143-160	1186	168 164-170
2.88	1:20:50	58	7:47	155 149-161	1206	168 164-172
3.00	1:21:50	1:00	8:03	146 144-148	1176	167 162-172
3.11	1:22:40	50	7:39	149 146-159	1141	168 164-170

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	170	3	37:50	21:17
Walk	16.0	109	0.1	17:19	2:07:31
Still	1.9	-	-	2:06	-
Pause	23.5	-	-	25:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.44%	More
800m	3:50	7:42	44.04%	More
1km	4:48	7:43	46.11%	More
Mile	7:43	7:43	49.65%	More
5k	1:22:18	26:29	15.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	39.61
5km	32:10	10:21	40.38
5M	53:16	10:39	39.82
10km	1:07:04	10:48	39.59
10M	1:51:03	11:06	39.55
Half	2:27:51	11:17	39.02
20M	3:51:32	11:35	39.49
Mara	5:08:16	11:46	39.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry