Sat 14th Sep 2019 at 7:00am by SamBen

Run > General
  • Time
    3:02:31
  • Miles
    18.08
  • Min/mi
    10:06
  • Pacing
    0%
  • WAVA
    58.30
  • Stride(cm)
    83
  • Cals
    1428
  • Cadence
    192
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 148/169bpm 83cal 5.87/6.51mph
2) 1m - 9:27(9:27/m) 161/169bpm 83cal 6.35/6.87mph
3) 1m - 9:35(9:35/m) 153/161bpm 82cal 6.26/6.68mph
4) 1m - 9:38(9:38/m) 156/163bpm 84cal 6.23/6.7mph
5) 1m - 9:43(9:43/m) 155/168bpm 82cal 6.18/6.95mph
6) 1m - 9:46(9:46/m) 156/165bpm 82cal 6.14/6.57mph
7) 1m - 10:04(10:04/m) 153/169bpm 77cal 5.96/6.76mph
8) 1m - 11:43(11:43/m) 142/161bpm 80cal 5.12/5.87mph
9) 1m - 10:36(10:36/m) 150/160bpm 83cal 5.66/6.41mph
10) 1m - 9:50(9:50/m) 150/159bpm 78cal 6.11/6.95mph
11) 1m - 10:25(10:25/m) 140/166bpm 67cal 5.76/6.7mph
12) 1m - 11:04(11:04/m) 154/168bpm 90cal 5.42/5.99mph
13) 1m - 10:00(10:00/m) 150/156bpm 76cal 6/6.89mph
14) 1m - 9:55(9:55/m) 150/160bpm 74cal 6.05/6.97mph
15) 1m - 9:40(9:40/m) 151/160bpm 71cal 6.21/6.51mph
16) 1m - 9:45(9:45/m) 148/159bpm 64cal 6.15/6.82mph
17) 1m - 10:13(10:13/m) 158/167bpm 86cal 5.88/7.35mph
18) 1m - 10:04(10:04/m) 157/169bpm 79cal 5.96/6.7mph
19) 0.08m - 51(10:48/m) 159/162bpm 7cal 5.56/5.95mph
10:14 9:27 9:35 9:38 9:43 9:46 10:04 11:43 10:36 9:50 10:25 11:04 10:00 9:55 9:40 9:45 10:13 10:04 51

Pace

8% 5% 15% 44% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:54 4:54 9:48 132 87-158 1294 195 186-200
1.00 10:14 5:20 10:39 160 151-169 1705 193 126-200
1.50 15:07 4:53 9:46 160 154-167 1564 198 192-202
2.00 19:40 4:34 9:07 162 155-168 1477 198 196-202
2.50 24:31 4:51 9:41 152 141-160 1472 197 194-200
3.00 29:15 4:44 9:28 154 149-159 1458 198 190-200
3.50 33:57 4:42 9:24 154 149-161 1447 197 194-200
4.00 38:53 4:56 9:52 157 153-163 1548 195 192-200
4.50 43:45 4:52 9:43 160 153-168 1556 195 190-200
5.00 48:35 4:51 9:42 151 141-163 1464 196 192-200
5.50 53:15 4:39 9:19 158 153-165 1471 196 188-200
6.00 58:40 5:25 +19 10:51 154 146-159 1670 189 82-198
6.50 1:03:30 4:50 9:39 161 147-169 1554 195 192-200
7.00 1:32:31 29:01 +23:48 58:02 143 100-156 8299 191 110-238
7.50 1:38:21 5:51 11:41 133 103-150 1554 188 162-196
8.00 1:44:14 5:53 11:46 150 138-160 1765 190 180-198
8.50 1:49:30 5:15 10:31 151 141-160 1587 192 188-194
9.00 1:54:50 5:20 10:41 149 135-157 1591 193 188-196
9.50 1:59:46 4:56 9:53 148 139-155 1463 194 190-198
10.00 2:04:39 4:53 9:46 153 146-159 1494 193 190-196
10.50 2:21:02 16:22 +11:07 32:44 129 91-153 4223 187 84-200
11.00 2:26:13 5:11 10:22 150 138-164 1556 193 188-196
11.50 2:32:16 6:03 +28 12:07 157 149-168 1901 190 182-196
12.00 2:37:49 5:33 +5 11:05 152 140-161 1685 188 172-192
12.50 2:42:47 4:58 9:56 150 140-156 1491 192 186-194
13.00 2:47:49 5:02 10:04 150 144-156 1511 191 182-196
13.50 2:52:44 4:55 9:49 155 150-159 1523 192 190-198
14.00 3:01:53 9:09 +4:10 18:18 142 105-159 2599 191 186-196
14.50 3:06:47 4:54 9:48 150 134-159 1469 192 186-194
15.00 3:11:33 4:46 9:33 152 147-156 1451 192 186-196
15.50 3:18:37 7:04 +1:59 14:08 147 115-159 2077 190 98-194
16.00 3:23:18 4:41 9:22 148 142-156 1387 193 188-198
16.50 3:28:39 5:21 +16 10:42 156 144-163 1668 190 182-198
17.00 3:33:47 5:08 10:16 159 146-167 1634 189 182-194
17.50 3:39:30 5:43 +48 11:26 156 143-165 1783 191 180-194
18.00 3:44:39 5:09 10:18 158 151-169 1628 189 184-194
18.08 3:45:30 51 10:49 159 153-162 1719 187 184-190

Heart

151/169max
  • Show Beats/Mile

Cadence

192 (238 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 192 18.1 3:00:22 11:29
Walk 7.2 104 0 18:06 16:12:06
Still 0.0 - - 5 -
Pause 10.7 - - 26:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 45.82% More
800m 4:29 9:01 49.11% More
1km 5:37 9:02 51.03% More
Mile 9:15 9:15 52.69% More
5k 29:33 9:31 57.66% More
5 miles 48:18 9:40 57.63% More
10k 1:00:31 9:44 57.61% More
10 miles 2:00:24 12:02 47.75% More
Half 2:48:41 12:53 44.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 57.50
5km 28:13 9:05 60.40
5M 46:44 9:21 59.56
10km 58:50 9:28 59.26
10M 1:37:26 9:45 59.01
Half 2:09:43 9:54 57.92
20M 3:23:08 10:09 58.27
Mara 4:30:26 10:19 58.01
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