Sat 14th Sep 2019 at 9:00am by apollocommander

Run > General

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Time
47:00
Miles
5.35
Min/mi
8:47
Pacing
0%
WAVA
54.32
Stride(cm)
102
Cals
606
Cadence
179
BPM
132
%MHR
77.1
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 124/137bpm 124cal 6.13/7.7mph
2) 1m - 9:03(9:03/m) 132/139bpm 122cal 6.63/7.41mph
3) 1m - 8:44(8:44/m) 134/142bpm 116cal 6.87/7.47mph
4) 1m - 8:31(8:31/m) 135/147bpm 110cal 7.05/8.08mph
5) 1m - 8:03(8:03/m) 134/145bpm 97cal 7.46/8.81mph
6) 0.35m - 2:52(8:08/m) 137/142bpm 37cal 7.38/7.83mph

9:47 9:03 8:44 8:31 8:03 2:52

Pace

24%

15%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	18:50	18:50 +16:26	1:15:20	109 74-129	8211	178 172-186
0.50	21:24	2:34	10:16	127 123-131	1303	177 172-182
0.75	23:41	2:18	9:10	130 126-136	1192	178 176-182
1.00	26:12	2:30	10:02	130 120-137	1304	179 176-182
1.25	31:46	5:34 +3:26	22:14	126 116-137	2802	179 176-190
1.50	34:03	2:18	9:12	131 128-137	1204	178 174-182
1.75	36:15	2:12	8:48	135 132-139	1187	178 176-182
2.00	38:41	2:26	9:42	135 131-138	1310	178 174-182
2.25	46:01	7:20 +5:15	29:20	132 119-142	3872	179 176-188
2.50	48:19	2:18	9:12	131 127-135	1206	178 174-180
2.75	50:29	2:10	8:42	135 126-141	1173	178 176-182
3.00	52:40	2:11	8:42	136 132-142	1184	179 176-182
3.25	58:55	6:15 +4:08	24:58	125 105-137	3122	179 176-190
3.50	1:01:03	2:08	8:33	138 129-147	1180	179 176-180
3.75	1:03:08	2:05	8:20	142 137-146	1184	180 178-182
4.00	1:06:22	3:14 +1:03	12:56	135 125-142	1746	180 178-192
4.25	1:08:21	1:59	7:58	137 134-142	1091	179 176-182
4.50	1:10:23	2:02	8:08	137 133-142	1115	180 178-182
4.75	1:13:33	3:09 +1:05	12:37	135 116-145	1702	181 178-188
5.00	1:17:11	3:39 +1:42	14:36	128 96-145	1868	181 178-196
5.25	1:19:14	2:02	8:10	136 125-142	1110	179 176-182
5.35	1:20:05	51	8:14	139 136-141	1144	181 178-186

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	178	5.4	52:50	14:58
Walk	0.0	0	0	0	NAN:00:00
Pause	25.4	-	-	27:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.02%	More
800m	4:00	8:02	48.53%	More
1km	5:00	8:03	50.54%	More
Mile	9:00	9:00	47.67%	More
5k	34:04	10:58	42.88%	More
5 miles	1:00:08	12:02	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	26:25	8:30	55.30
5M	43:45	8:45	54.38
10km	55:05	8:52	53.94
10M	1:31:13	9:07	53.84
Half	2:01:26	9:16	53.10
20M	3:10:10	9:31	53.73
Mara	4:13:11	9:40	53.81

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