Sat 14th Sep 2019 at 10:00am by unsliced

Run > General

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Time
47:52
Miles
5.47
Min/mi
8:45
Pacing
91%
WAVA
53.15
Stride(cm)
117
Cals
683
Cadence
158
BPM
137
%MHR
79.9
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52km - 3:00(5:43/km) 124/135bpm 38cal 10.5/11.82kmph
2) 1km - 5:19(5:19/km) 139/146bpm 81cal 11.28/11.66kmph
3) 1km - 5:23(5:23/km) 137/140bpm 79cal 11.16/11.56kmph
4) 1km - 5:21(5:21/km) 138/142bpm 79cal 11.21/11.86kmph
5) 1km - 5:22(5:22/km) 137/144bpm 78cal 11.17/12.6kmph
6) 1km - 5:35(5:35/km) 139/142bpm 82cal 10.74/11.96kmph
7) 1km - 5:17(5:17/km) 137/140bpm 75cal 11.36/11.99kmph
8) 1km - 5:31(5:31/km) 137/139bpm 77cal 10.88/12.36kmph
9) 0.83km - 4:43(5:40/km) 136/139bpm 63cal 10.59/12.53kmph
10) 0.44km - 2:21(5:19/km) 135/137bpm 31cal 11.29/11.86kmph

3:00 5:19 5:23 5:21 5:22 5:35 5:17 5:31 4:43 2:21

Pace

25%

20%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	122 75-135	1133	156 104-164
0.50	4:29	2:10	8:39	137 129-141	1185	158 156-160
0.75	6:37	2:07	8:30	141 136-146	1198	158 156-160
1.00	8:45	2:08	8:34	137 135-141	1172	158 156-160
1.25	10:54	2:09	8:35	135 128-140	1158	158 156-160
1.50	13:04	2:11	8:42	138 134-140	1201	158 156-160
1.75	15:15	2:10	8:41	137 134-140	1191	158 156-160
2.00	17:28	2:13	8:52	139 135-140	1233	157 140-160
2.25	19:32	2:04	8:16	138 133-142	1142	158 154-170
2.50	21:48	2:17	9:07	139 135-144	1267	156 154-158
2.75	23:53	2:04	8:18	135 133-138	1119	158 154-162
3.00	26:01	2:09	8:34	140 137-142	1200	158 156-160
3.25	28:12	2:11	8:44	138 133-142	1205	158 154-166
3.50	30:38	2:26	9:43	138 134-141	1340	156 106-162
3.75	32:38	2:00	8:01	137 130-139	1097	159 156-162
4.00	34:50	2:12	8:49	138 136-139	1216	158 156-160
4.25	37:07	2:16	9:05	137 135-139	1244	158 156-160
4.50	39:13	2:06	8:25	137 132-139	1154	158 156-160
4.75	41:25	2:12	8:48	136 135-138	1197	158 156-160
5.00	43:39	2:14	8:55	137 136-139	1223	158 156-160
5.25	46:01	2:22	9:29	136 134-137	1291	153 92-160
5.47	47:52	1:51	8:29	135 133-137	1145	159 158-162

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	5.5	47:34	8:43
Walk	0.5	102	0	15	31:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.33%	More
800m	4:09	8:20	45.53%	More
1km	5:13	8:23	47.27%	More
Mile	8:31	8:31	49.21%	More
5k	26:52	8:39	53.12%	More
5 miles	43:31	8:42	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:17	8:28	54.29
5M	43:31	8:42	53.34
10km	54:48	8:49	52.88
10M	1:30:44	9:04	52.76
Half	2:00:48	9:13	52.02
20M	3:09:10	9:28	52.63
Mara	4:11:52	9:37	52.71

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