Sat 14th Sep 2019 at 8:00am by Bobbyboy

Run > parkrun

Corby parkrun

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Time
30:04
Miles
3.10
Min/mi
9:42
Pacing
89%
WAVA
50.08
Cals
618
BPM
168
%MHR
98.3
B/mi
1630
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Corby parkrun
Fetch meet-up.

Split Summary
===
1) 3.1m - 30:04(9:43/m) 618cal

30:04

Pace

24%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	118 85-145	1305	2/0
0.25	2:33	1:10	9:23	166 145-176	1556	4/0
0.38	3:42	1:08	9:06	182 175-186	1656	1/1
0.50	4:51	1:10	9:17	188 183-195	1747	2/0
0.63	6:00	1:08	9:07	188 181-195	1713	0/3
0.75	7:02	1:03	8:22	182 172-192	1522	0/4
0.88	8:15	1:13	9:40	171 164-179	1654	1/2
1.00	9:20	1:05	8:38	170 163-177	1469	2/0
1.13	10:35	1:16	10:07	169 162-175	1710	0/5
1.25	11:54	1:19	10:30	156 153-163	1638	6/0
1.38	13:10	1:16	10:09	161 153-168	1633	2/1
1.50	14:26	1:15	10:03	169 161-175	1698	2/1
1.63	15:39	1:13	9:46	184 173-192	1798	2/0
1.75	16:52	1:13	9:43	176 164-189	1709	0/3
1.88	17:59	1:07	8:55	170 163-176	1516	0/4
2.00	19:12	1:13	9:45	167 161-176	1628	1/2
2.13	20:26	1:14	9:51	175 168-180	1723	3/0
2.25	21:40	1:14	9:54	166 161-174	1643	0/5
2.38	23:03	1:23	11:08	161 155-167	1791	5/0
2.50	24:24	1:20	10:43	159 155-168	1704	2/1
2.63	25:44	1:21	10:44	167 160-174	1793	2/1
2.75	26:59	1:14	9:55	171 165-176	1696	2/0
2.88	28:11	1:12	9:40	168 162-173	1623	0/3
3.00	29:17	1:06	8:46	165 157-171	1446	0/3
3.10	30:03	46	8:05	169 164-175	1365	0/2

Heart

168/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:58
10 1.3%	10:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.46%	More
800m	4:23	8:50	45.68%	More
1km	5:30	8:51	47.48%	More
Mile	9:06	9:06	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.88
5km	30:08	9:42	50.07
5M	49:54	9:59	49.31
10km	1:02:50	10:07	48.94
10M	1:44:03	10:24	48.88
Half	2:18:32	10:35	48.23
20M	3:36:56	10:51	48.80
Mara	4:48:50	11:01	48.87

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