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Running > parkrun

14th Sep 2019 at 8am by Bobbyboy

  • 30:04
    Time
  • 3.10
    Miles
  • 9:42
    Min/mi
  • 618
    Cals
  • 168
    bpm
  • road
    Surface

Notes & Comments

Corby parkrun
Fetch meet-up.

Split Summary
===
1) 3.1m - 30:04(9:43/m) 618cal
30:04

Pace

4% 4% 24% 48% 20%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:23 1:23 0.13 11:04 118 85-145 1305 2/0
2 2:33 1:10 0.25 9:23 166 145-176 1556 4/0
3 3:42 1:08 0.38 9:06 182 175-186 1656 1/1
4 4:51 1:10 0.50 9:17 188 183-195 1747 2/0
5 6:00 1:08 0.63 9:07 188 181-195 1713 0/3
6 7:02 1:03 0.75 8:22 182 172-192 1522 0/4
7 8:15 1:13 0.88 9:40 171 164-179 1654 1/2
8 9:20 1:05 1.00 8:38 170 163-177 1469 2/0
9 10:35 1:16 1.13 10:07 169 162-175 1710 0/5
10 11:54 1:19 1.25 10:30 156 153-163 1638 6/0
11 13:10 1:16 1.38 10:09 161 153-168 1633 2/1
12 14:26 1:15 1.50 10:03 169 161-175 1698 2/1
13 15:39 1:13 1.63 9:46 184 173-192 1798 2/0
14 16:52 1:13 1.75 9:43 176 164-189 1709 0/3
15 17:59 1:07 1.88 8:55 170 163-176 1516 0/4
16 19:12 1:13 2.00 9:45 167 161-176 1628 1/2
17 20:26 1:14 2.13 9:51 175 168-180 1723 3/0
18 21:40 1:14 2.25 9:54 166 161-174 1643 0/5
19 23:03 1:23 2.38 11:08 161 155-167 1791 5/0
20 24:24 1:20 2.50 10:43 159 155-168 1704 2/1
21 25:44 1:21 2.63 10:44 167 160-174 1793 2/1
22 26:59 1:14 2.75 9:55 171 165-176 1696 2/0
23 28:11 1:12 2.88 9:40 168 162-173 1623 0/3
24 29:17 1:06 3.00 8:46 165 157-171 1446 0/3
25 30:03 46 3.10 8:01 169 164-175 1355 0/2

Heart

5% 54% 41%
168bpm (195 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 42m, Desc 41m, Range 11m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.46% More
800m 4:23 8:50 45.68% More
1km 5:30 8:51 45.56% More
Mile 9:06 9:06 48.21% More

Predictions

Best WAVA 50.57%
Dist Time Per Mile WAVA
1M 9:04 9:04 48.34
5km 30:08 9:42 50.57
5M 49:54 9:59 50.48
10km 1:02:50 10:07 50.48
10M 1:44:03 10:24 50.12
Half 2:18:32 10:35 49.66
20M 3:36:56 10:51 49.71
Mara 4:48:50 11:01 50.07

Kit

Swim Bike Run Cross
Brooks Defyance 10 - Pair 2 (Blue) 0 0 148 0

Bespoke Fields

Comments

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
10.2%
10:44
NW
0.28
9.2%
10:17
N
0.34
11%
10:04
NE
0.44
14.4%
10:14
W
0.82
26.7%
9:40
E
0.67
21.9%
9:10
SW
0.14
4.5%
8:41
S
0.06
2%
8:52
SE

Close