Sat 14th Sep 2019 at 9:00am by Fat Boy

Run > General

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Time
19:23
Miles
3.12
Min/mi
6:13
Pacing
90%
WAVA
76.29
Stride(cm)
156
Cals
255
Cadence
166
BPM
129
%MHR
75.5
B/mi
802
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 127/145bpm 80cal 84/99rpm 9.77/0mph
2) 1m - 6:15(6:15/m) 131/141bpm 83cal 82/87rpm 9.61/0mph
3) 1m - 6:16(6:16/m) 133/142bpm 84cal 82/85rpm 9.57/0mph
4) 0.12m - 43(6:05/m) 130/132bpm 8cal 84/86rpm 9.87/0mph

6:09 6:15 6:16 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:41	102 71-125	681	173 154-198
0.25	1:32	42	5:39	130 124-139	734	170 168-174
0.38	2:16	43	5:45	129 127-131	742	169 168-172
0.50	2:55	40	5:16	130 128-132	685	167 166-170
0.63	3:39	44	5:51	130 128-132	761	168 166-170
0.75	4:35	56	7:30	127 118-133	954	165 162-168
0.88	5:24	49	6:28	132 119-145	854	162 158-166
1.00	6:09	45	6:01	139 135-140	837	164 162-166
1.13	6:57	48	6:21	132 121-141	838	166 164-170
1.25	7:42	45	6:03	127 123-129	768	166 164-168
1.38	8:26	44	5:52	128 126-129	750	165 164-166
1.50	9:07	41	5:26	127 124-130	689	165 164-166
1.63	9:58	52	6:52	132 129-134	907	166 162-170
1.75	10:49	51	6:45	132 131-135	892	162 160-164
1.88	11:37	49	6:28	134 133-135	867	164 160-168
2.00	12:24	46	6:11	132 130-134	817	164 162-168
2.13	13:10	47	6:13	136 131-140	845	164 162-166
2.25	13:57	47	6:12	132 129-134	819	164 160-168
2.38	14:38	41	5:30	134 132-136	736	165 164-166
2.50	15:22	44	5:49	137 135-142	797	166 164-168
2.63	16:19	57	7:36	134 131-135	1018	164 162-166
2.75	17:09	50	6:38	135 133-138	896	164 160-168
2.88	17:54	46	6:07	132 128-137	807	166 162-168
3.00	18:40	46	6:05	126 120-132	767	166 164-168
3.12	19:23	43	6:00	130 128-131	781	168 164-172

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	3.1	19:16	6:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	61.88%	More
800m	2:46	5:34	70.55%	More
1km	3:30	5:38	72.69%	More
Mile	6:01	6:01	71.87%	More
5k	19:11	6:10	76.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.60
5km	19:18	6:13	76.30
5M	31:57	6:23	75.08
10km	40:14	6:28	74.47
10M	1:06:37	6:40	74.36
Half	1:28:42	6:46	73.33
20M	2:18:54	6:57	74.20
Mara	3:04:56	7:04	74.31

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