Sat 14th Sep 2019 at 9:00am by MelsBells

Run > General

Follow User
0 👍

Time
25:58
Miles
3.10
Min/mi
8:23
Pacing
91%
WAVA
62.54
Stride(cm)
109
Cals
359
Cadence
177
BPM
110
%MHR
61.8
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 108/110bpm 116cal 7.15/46.82mph
2) 1m - 8:41(8:41/m) 108/110bpm 117cal 6.91/7.56mph
3) 1m - 8:11(8:11/m) 108/110bpm 117cal 7.33/8.39mph
4) 0.1m - 42(7:20/m) 135/136bpm 9cal 8.19/8.64mph

8:24 8:41 8:11 42

Pace

34%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +6	10:20	110 106-110	1136	169 116-186
0.25	2:19	1:01	8:09	110 110-110	896	175 170-184
0.38	3:26	1:08	9:02	110 110-110	994	177 172-186
0.50	4:25	59	7:51	110 110-110	864	178 176-180
0.63	5:22	56	7:32	110 110-110	828	177 172-184
0.75	6:22	1:01	8:04	110 110-110	888	179 176-180
0.88	7:18	56	7:29	110 110-110	823	176 172-180
1.00	8:20	1:01	8:10	110 110-110	899	178 174-180
1.13	9:21	1:01	8:09	110 110-110	897	178 174-182
1.25	10:31	1:10	9:21	110 110-110	1029	178 174-180
1.38	11:35	1:04	8:30	110 110-110	935	176 172-178
1.50	12:38	1:03	8:25	110 110-110	925	176 174-180
1.63	13:46	1:08	9:03	110 110-110	996	175 172-178
1.75	14:53	1:07	8:58	110 110-110	986	177 172-180
1.88	16:00	1:07	9:00	110 110-110	990	176 172-180
2.00	17:01	1:01	8:08	110 110-110	895	178 174-180
2.13	18:02	1:01	8:08	110 110-110	895	178 174-180
2.25	18:58	56	7:28	110 110-110	821	177 172-180
2.38	19:57	59	7:48	110 110-110	858	175 168-180
2.50	20:55	58	7:45	110 110-110	852	179 178-180
2.63	21:55	1:00	7:58	110 110-110	876	177 174-178
2.75	23:01	1:06	8:47	110 110-110	967	176 172-178
2.88	24:11	1:10	9:21	110 110-110	1028	175 172-178
3.00	25:13	1:02	8:17	110 110-110	911	175 174-178
3.12	26:05	52	7:29	112 110-136	838	178 174-184

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	3.1	25:51	8:21
Walk	0.4	128	0	7	20:14
Still	0.1	-	-	1	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	50.58%	More
800m	3:50	7:43	54.69%	More
1km	4:51	7:49	56.38%	More
Mile	8:03	8:03	58.00%	More
5k	25:59	8:22	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.59
5km	26:02	8:23	62.65
5M	43:06	8:37	61.74
10km	54:16	8:44	61.38
10M	1:29:52	8:59	61.04
Half	1:59:38	9:08	59.88
20M	3:07:21	9:22	60.13
Mara	4:09:27	9:31	59.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry