Sat 14th Sep 2019 at 10:00am by Sam Jelfs

Bike > General

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Time
15:07
Miles
3.11
Mph
12.3
Cals
156
BPM
120
%MHR
70.4
B/mi
585
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:07(3:01/km) 122/149bpm 156cal

15:07

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.33	105 95-115	511	2/2
0.25	1:06	29	15.47	123 112-133	477	3/1
0.38	1:33	27	16.45	125 124-126	456	4/4
0.50	2:01	28	16.09	128 124-131	477	2/4
0.63	2:29	28	15.94	130 129-132	489	2/2
0.75	2:58	29	15.72	130 126-131	496	2/3
0.88	3:27	29	15.29	131 129-134	514	2/2
1.00	3:57	30	14.99	128 125-131	512	2/1
1.13	4:31	34	13.33	120 116-126	540	1/2
1.25	1:07:07	1:02:36 +1:01:34	0.12	102 85-123	51077	1/1
1.38	1:09:17	2:10	3.46	99 89-114	1718	2/1
1.50	1:09:55	38	11.84	124 116-127	628	3/3
1.63	1:10:24	29	15.36	131 124-141	512	1/1
1.75	1:10:53	29	15.54	144 143-146	556	2/1
1.88	1:11:24	31	14.54	146 144-149	603	1/2
2.00	1:11:55	31	14.49	142 136-146	588	5/0
2.13	1:12:25	30	14.99	133 131-136	532	4/7
2.25	1:12:59	33	13.44	130 121-137	580	2/3
2.38	1:13:28	30	15.07	127 122-136	506	1/2
2.50	1:13:59	30	14.93	133 131-138	535	2/0
2.63	1:14:31	32	13.85	131 127-134	567	2/6
2.75	1:15:06	35	12.87	125 124-127	583	1/1
2.88	1:15:36	29	15.26	122 118-128	480	1/1
3.00	1:16:11	35	12.84	120 118-121	561	2/2
3.11	1:16:42	31	12.31	122 118-123	595	2/2

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:51	3:42	More
1km	2:19	3:44	More
Mile	3:51	3:51	More
5k	15:07	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	52:08	5:13
20km	1:05:38	5:17
15 miles	1:20:08	5:21
20 miles	1:48:42	5:26
40km	2:16:51	5:30
25 miles	2:17:42	5:30
42km	2:24:07	5:31
50 miles	4:47:06	5:45
56 miles	5:23:45	5:47
100 miles	9:58:35	5:59
112 miles	11:15:00	6:02

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