Sat 14th Sep 2019 at 9:00am by Velociraptor

Run > parkrun

Workington parkrun

Amazing
breezy

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Time
25:34
Miles
3.13
Min/mi
8:10
Pacing
92%
WAVA
68.75
Stride(cm)
108
Cals
174
Cadence
183
BPM
160
%MHR
84.9
B/mi
1303
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Workington parkrun. Perfect conditions, head wind coming back, pleased with that time.

8:32 8:08 7:59 55

Rosehip

Pin Map

Workington parkrun, Route A.

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	108 77-146	1027	175 130-180	0/2
0.25	2:25	1:13	9:47	141 114-154	1379	175 168-180	8/0
0.38	3:32	1:07	8:56	141 137-150	1259	177 170-184	4/0
0.50	4:33	1:01	8:12	150 136-162	1229	182 174-188	2/1
0.63	5:33	1:00	7:57	150 147-154	1193	181 174-186	0/3
0.75	6:31	58	7:43	146 144-148	1127	184 180-192	0/9
0.88	7:30	59	7:55	146 143-150	1155	186 184-190	0/1
1.00	8:32	1:02	8:19	148 143-151	1230	185 182-188	1/0
1.13	9:32	1:00	7:57	159 150-169	1264	185 182-190	0/2
1.25	10:34	1:03	8:21	163 160-166	1361	184 180-188	1/0
1.38	11:38	1:04	8:30	165 157-167	1402	181 176-192	3/0
1.50	12:41	1:02	8:19	157 143-166	1307	186 182-190	0/1
1.63	13:40	1:00	7:56	168 161-183	1333	184 174-190	1/1
1.75	14:38	58	7:45	168 166-172	1301	188 184-192	2/0
1.88	15:38	1:00	8:01	170 166-178	1364	183 174-188	0/3
2.00	16:40	1:02	8:17	172 162-177	1423	183 174-192	0/1
2.13	17:40	59	7:55	165 162-168	1307	184 182-188	1/1
2.25	18:43	1:03	8:23	165 161-168	1383	183 180-186	1/1
2.38	19:45	1:02	8:16	168 162-174	1388	184 180-188	1/0
2.50	20:46	1:01	8:10	172 170-176	1405	185 174-188	8/0
2.63	21:47	1:01	8:11	176 171-180	1440	183 174-188	4/0
2.75	22:49	1:02	8:14	176 170-183	1449	184 176-192	0/2
2.88	23:45	56	7:27	176 171-179	1313	188 186-192	1/3
3.00	24:39	54	7:14	177 172-181	1280	185 178-192	0/9
3.13	25:33	54	7:14	178 174-181	1286	191 180-196	2/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:12
14 2.4%	9:03
See your biggest climbs

Cadence

183 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	25:32	8:10
Walk	0.1	130	0	1	8:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	56.66%	More
800m	3:45	7:32	60.36%	More
1km	4:45	7:39	61.82%	More
Mile	7:54	7:54	63.22%	More
5k	25:21	8:09	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	74.66
5km	25:21	8:10	68.77
5M	44:22	8:52	64.22
10km	57:18	9:13	62.30
10M	1:40:19	10:02	58.72
Half	2:17:50	10:31	55.87
20M	3:46:48	11:20	53.54
Mara	5:11:39	11:54	51.67

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