Sat 14th Sep 2019 at 8:00am by Velociraptor

Walk > General

Workington parkrun

Good
breezy

Follow User
0 👍

Time
16:49
Miles
1.03
Min/mi
16:20
Stride(cm)
70
Cals
84
Cadence
141
BPM
89
%MHR
47.3
B/mi
1453
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Before parkrun.

16:12 37

Pin Map

0mi in 0

Pace

12%

10%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:55	94 76-107	2342	135 126-146	1/0
0.13	2:34	1:01	16:16	95 82-104	1545	141 138-144	0/2
0.19	3:37	1:02	16:35	82 75-88	1360	135 128-142	0/2
0.25	4:35	59	15:36	79 72-85	1232	145 126-164	0/2
0.31	5:43	1:08	18:11	89 75-104	1619	139 120-148	0/5
0.38	6:46	1:03	16:42	87 79-95	1452	135 128-138	0/4
0.44	7:46	1:00	16:05	84 79-88	1352	140 134-144	1/0
0.50	8:45	59	15:43	84 82-87	1320	139 132-142	1/1
0.56	9:48	1:02	16:39	84 78-90	1399	139 136-146	2/0
0.63	12:24	2:36	41:35	84 61-89	3493	136 118-144	1/0
0.69	13:24	1:01	16:09	90 46-117	1454	133 116-158	2/0
0.75	14:20	56	14:52	93 86-106	1382	150 142-158	4/0
0.81	15:16	56	14:57	91 87-95	1361	154 146-158	0/2
0.88	16:14	58	15:29	105 92-120	1626	142 120-168	0/5
0.94	17:08	54	14:23	98 89-113	1410	154 144-164	1/2
1.00	18:07	59	15:47	89 84-92	1405	149 142-154	1/0
1.03	18:43	36	18:04	86 83-88	1554	140 130-144	1/0

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	20:15
See your biggest climbs

Cadence

141 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	8:03	16:12	More
1km	10:04	16:12	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry