Sat 14th Sep 2019 at 9:00am by Alex B

Run > General

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Time
14:29
Miles
1.43
Min/mi
10:08
Pacing
92%
WAVA
43.65
Stride(cm)
100
Cals
189
Cadence
160
BPM
148
%MHR
79.7
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 147/155bpm 134cal 5.82/0mph
2) 0.43m - 4:11(9:40/m) 152/161bpm 55cal 6.21/0mph

10:18 4:11

Pin Map

0mi in 0

Pace

22%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	126 122-133	1277	162 160-178
0.13	1:17	39	10:29	135 125-142	1416	161 158-162
0.19	1:59	42	11:08	140 138-143	1558	160 156-162
0.25	2:43	44	11:40	145 140-150	1692	158 154-162
0.31	3:28	45	12:05	154 150-155	1862	157 154-160
0.38	4:09	41	10:58	153 148-155	1679	158 156-160
0.44	4:47	37	9:56	147 146-149	1460	160 158-162
0.50	5:27	40	10:47	146 144-149	1574	161 160-162
0.56	6:02	35	9:20	148 147-150	1380	160 158-162
0.63	6:41	39	10:25	150 147-152	1563	161 160-162
0.69	7:16	35	9:25	150 147-153	1413	161 160-162
0.75	7:51	35	9:20	153 150-154	1429	161 158-164
0.81	8:27	36	9:33	151 150-153	1442	161 160-162
0.88	9:04	36	9:44	151 150-153	1470	161 158-162
0.94	9:42	39	10:17	152 150-154	1562	160 158-162
1.00	10:19	36	9:43	151 147-153	1467	161 158-162
1.06	10:56	37	10:00	152 150-154	1520	160 158-162
1.13	11:33	36	9:43	152 150-156	1477	161 158-162
1.19	12:08	36	9:34	150 149-151	1436	161 160-164
1.25	12:43	34	9:12	148 146-150	1362	161 160-162
1.31	13:17	34	9:09	150 148-153	1373	161 160-162
1.38	13:54	36	9:40	151 149-155	1460	161 160-162
1.43	14:26	32	10:22	157 154-161	1626	159 158-160

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.4	14:26	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.28%	More
800m	4:47	9:38	39.76%	More
1km	5:57	9:35	41.71%	More
Mile	9:44	9:44	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.35
5km	34:08	10:59	42.13
5M	57:43	11:33	40.55
10km	1:13:23	11:49	39.81
10M	2:04:08	12:25	38.89
Half	2:47:16	12:46	37.89
20M	4:26:55	13:21	37.62
Mara	5:59:40	13:44	37.23

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