Sat 14th Sep 2019 at 9:00am by Alex B

Run > parkrun

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Time
26:41
Miles
3.13
Min/mi
8:32
Pacing
87%
WAVA
54.23
Stride(cm)
113
Cals
388
Cadence
167
BPM
162
%MHR
86.9
B/mi
1377
Asc(m)
28
Surface
Mixed

Notes & Comments

Fareham Parkrun

Split Summary
===
1) 1m - 8:52(8:52/m) 155/172bpm 123cal 6.77/0mph
2) 1m - 8:37(8:37/m) 162/169bpm 126cal 6.96/0mph
3) 1m - 8:27(8:27/m) 166/172bpm 127cal 7.1/0mph
4) 0.12m - 45(6:12/m) 175/179bpm 12cal 9.67/0mph

8:52 8:37 8:27 45

Pin Map

Fareham Parkrun

0mi in 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	131 83-151	1548	164 120-174	3/1
0.25	2:43	1:14	9:56	155 149-159	1538	165 162-170	1/0
0.38	3:55	1:11	9:32	162 157-168	1543	166 162-170	1/1
0.50	4:57	1:03	8:20	153 150-156	1275	166 164-170	1/3
0.63	6:02	1:05	8:37	156 153-159	1345	166 164-170	0/4
0.75	7:04	1:03	8:20	159 152-166	1325	169 164-176	0/0
0.88	8:08	1:04	8:34	164 160-167	1406	169 166-172	1/0
1.00	9:12	1:03	8:28	167 160-172	1413	168 164-172	3/0
1.13	10:17	1:05	8:37	160 157-163	1378	167 166-170	0/2
1.25	11:18	1:02	8:13	157 154-159	1291	166 164-170	0/1
1.38	12:25	1:06	8:51	161 157-166	1425	167 164-172	1/1
1.50	13:30	1:06	8:44	163 160-167	1424	167 164-174	0/1
1.63	14:36	1:06	8:48	162 157-169	1426	166 158-168	0/0
1.75	15:40	1:03	8:27	165 161-168	1395	166 164-172	1/0
1.88	16:46	1:07	8:54	164 158-167	1460	165 162-168	1/1
2.00	17:49	1:03	8:22	165 163-168	1382	166 164-172	1/0
2.13	18:57	1:08	9:01	165 159-168	1488	166 164-168	2/0
2.25	20:00	1:03	8:26	165 163-167	1391	168 166-170	0/1
2.38	21:00	1:00	7:59	163 162-165	1302	168 166-170	0/3
2.50	22:04	1:04	8:31	163 162-164	1388	166 164-168	1/0
2.63	23:07	1:03	8:28	166 162-169	1405	167 164-168	3/0
2.75	24:13	1:06	8:49	168 165-170	1482	166 164-172	3/0
2.88	25:22	1:09	9:11	169 167-172	1552	167 164-174	1/1
3.00	26:16	54	7:13	171 168-172	1234	169 166-172	0/1
3.12	27:01	45	6:14	175 172-179	1092	179 172-186	0/4

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 26:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	27:00	8:40
Walk	0.1	120	0	1	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.74%	More
800m	3:55	7:54	48.53%	More
1km	4:59	8:00	49.91%	More
Mile	8:08	8:08	51.96%	More
5k	26:31	8:32	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	26:28	8:31	54.33
5M	44:46	8:57	52.28
10km	56:55	9:10	51.33
10M	1:36:16	9:38	50.15
Half	2:09:43	9:54	48.86
20M	3:27:00	10:21	48.51
Mara	4:38:56	10:39	48.01

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