Sat 14th Sep 2019 at 10:00am by Yorkshire Pie

Bike > Warm Down

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Time
4:48
Miles
1.08
Mph
13.5
Cals
39
Cadence
68
BPM
116
%MHR
64.2
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 114/141bpm 34cal 71/96rpm 13.96/27.53mph
2) 0.08m - 30(6:03/m) 131/139bpm 5cal 60/69rpm 9.92/11.71mph

4:18 30

Pace

11%

17%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26 +58	2.61	121 102-140	2777	57 41-68
0.13	1:46	19	11.54	138 135-141	717	74 70-78
0.19	2:03	18	12.83	131 130-132	613	63 61-65
0.25	2:16	13	17.29	122 117-127	423	0 0-0
0.31	2:27	11	20.97	110 105-115	315	0 0-0
0.38	2:36	9	25.22	99 96-102	236	0 0-0
0.44	2:48	12	18.70	98 95-100	314	0 0-0
0.50	3:01	13	17.36	97 91-103	335	94 90-96
0.56	3:15	14	16.05	105 105-105	392	77 77-77
0.63	3:30	15	14.66	107 106-107	438	85 85-85
0.69	3:45	15	14.99	105 104-106	420	86 83-88
0.75	4:01	16	14.46	107 106-107	444	0 0-0
0.81	4:15	14	15.56	100 98-105	386	85 83-87
0.88	4:32	16	13.72	105 103-106	459	77 74-80
0.94	4:50	18	12.27	107 103-113	523	70 67-71
1.00	5:15	25	9.07	129 117-137	853	58 52-65
1.06	5:35	21	10.94	132 125-139	724	57 57-57
1.08	5:45	10	7.51	122 120-124	975	0 0-0

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:41	3:23	More
1km	2:10	3:29	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	53:06	5:19
20km	1:07:09	5:24
15 miles	1:22:17	5:29
20 miles	1:52:16	5:37
40km	2:21:58	5:43
25 miles	2:22:52	5:43
42km	2:29:39	5:44
50 miles	5:02:01	6:02
56 miles	5:41:20	6:06
100 miles	10:38:28	6:23
112 miles	12:01:36	6:27

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