Sat 14th Sep 2019 at 9:00am by Yorkshire Pie

Bike > Time Trial

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Time
1:10:16
Miles
25.06
Mph
21.4
FBI
98.76
Cals
869
Cadence
76
BPM
150
%MHR
83.2
B/mi
420
Surface
Road

Notes & Comments

Split Summary
===
1) 25.06m - 1:10:16(2:48/m) 151/166bpm 869cal 75/94rpm 21.4/29.35mph

1:10:16

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:03	3:03	19.65	135 83-158	412	73 61-86
2.00	5:37	2:33	23.46	148 143-155	379	75 67-83
3.00	8:09	2:32	23.65	151 148-155	383	76 69-82
4.00	11:00	2:51	21.07	154 148-158	439	76 64-84
5.00	13:51	2:52	20.97	156 153-160	446	77 61-88
6.00	16:36	2:45	21.84	155 148-160	426	76 71-81
7.00	19:28	2:52	20.95	152 147-159	435	76 68-89
8.00	22:39	3:11	18.85	155 149-160	493	78 71-86
9.00	25:29	2:50	21.19	154 147-162	436	73 63-81
10.00	28:05	2:36	23.14	149 145-154	386	74 69-78
11.00	30:35	2:30	23.93	148 139-157	371	78 69-91
12.00	33:01	2:26	24.72	145 141-155	352	79 72-84
13.00	35:58	2:57	20.35	146 120-166	430	80 71-94
14.00	39:04	3:06	19.30	159 156-164	494	76 69-81
15.00	42:12	3:08	19.17	156 146-162	488	75 68-86
16.00	45:05	2:53	20.76	154 149-163	445	74 66-81
17.00	47:46	2:41	22.38	146 139-160	391	75 69-82
18.00	50:15	2:29	24.13	143 136-148	356	76 70-82
19.00	53:02	2:47	21.53	145 137-154	404	74 63-88
20.00	55:55	2:53	20.81	149 144-153	430	75 59-90
21.00	58:37	2:41	22.33	148 145-151	398	78 72-86
22.00	1:01:24	2:48	21.49	150 145-158	419	78 70-88
23.00	1:04:35	3:11	18.88	150 142-156	477	77 68-85
24.00	1:07:40	3:05	19.45	156 151-160	481	77 66-85
25.00	1:10:07	2:28	24.40	154 149-162	379	75 69-80
25.06	1:10:16	9	24.44	160 160-160	393	78 78-78

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:14	More
1km	1:25	2:17	More
Mile	2:19	2:19	More
5k	7:40	2:28	More
5 miles	13:13	2:39	More
10k	16:47	2:42	More
10 miles	27:18	2:44	More
Half	36:03	2:45	More
20 miles	55:32	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	26:03	2:36
20km	32:57	2:39
15 miles	40:22	2:41
20 miles	55:05	2:45
40km	1:09:39	2:48
25 miles	1:10:05	2:48
42km	1:13:25	2:49
50 miles	2:28:10	2:58
56 miles	2:47:27	2:59
100 miles	5:13:13	3:08
112 miles	5:54:00	3:10

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