Sat 14th Sep 2019 at 8:00am by Yorkshire Pie

Bike > Warm Up

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Time
14:50
Miles
3.80
Mph
15.4
Cals
126
Cadence
74
BPM
116
%MHR
64.2
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 120/142bpm 38cal 71/105rpm 14.26/19.97mph
2) 1m - 3:36(3:36/m) 108/130bpm 24cal 80/111rpm 16.66/23.34mph
3) 1m - 3:43(3:43/m) 132/143bpm 39cal 75/86rpm 16.12/18.18mph
4) 0.8m - 3:18(4:08/m) 117/132bpm 25cal 78/93rpm 14.5/19.79mph

4:12 3:36 3:43 3:18

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41 +4	10.88	107 88-121	590	59 51-65
0.25	1:10	28	15.92	109 102-115	411	79 75-83
0.38	1:38	28	16.09	110 108-114	410	76 69-80
0.50	2:06	28	15.81	119 116-123	452	73 68-77
0.63	2:34	28	15.99	121 120-123	454	75 70-87
0.75	3:03	29	15.42	120 118-121	467	76 63-105
0.88	3:43	40	11.32	134 125-141	710	65 57-78
1.00	4:16	33	13.64	136 129-140	598	60 26-76
1.13	4:46	30	15.14	111 101-127	440	65 26-81
1.25	5:10	24	18.84	108 107-110	344	90 87-93
1.38	5:31	21	20.95	104 99-108	298	94 90-98
1.50	5:51	20	23.04	97 94-103	253	95 48-109
1.63	6:13	22	20.28	109 106-111	323	94 81-102
1.75	7:34	1:21 +47	5.57	99 88-109	1066	64 50-76
1.88	8:08	35	12.99	113 110-116	522	78 75-79
2.00	8:39	31	14.50	124 119-130	513	70 69-72
2.13	9:10	31	14.49	139 133-143	576	68 66-71
2.25	9:40	30	15.24	141 140-141	555	72 71-73
2.38	10:09	29	15.31	139 136-141	545	73 70-79
2.50	10:37	28	16.00	132 131-134	495	74 73-75
2.63	11:05	28	16.27	130 129-131	480	78 75-80
2.75	11:31	26	17.17	124 122-126	433	81 79-82
2.88	11:57	25	17.81	126 125-126	424	84 83-85
3.00	12:23	26	17.23	123 122-125	428	78 77-79
3.13	12:51	28	15.91	130 128-132	490	74 72-75
3.25	13:19	28	16.25	123 118-128	454	75 64-81
3.38	14:02	43 +5	10.35	109 95-123	632	67 49-78
3.50	14:29	27	16.93	119 114-123	422	85 80-89
3.63	14:52	23	19.18	114 113-115	357	91 89-92
3.75	15:19	27	16.91	111 107-113	394	69 59-84
3.80	15:46	27	6.50	103 101-106	951	0 0-0

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:26	2:54	More
1km	1:56	3:06	More
Mile	3:38	3:38	More
5k	12:31	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	42:11	4:13
20km	53:20	4:17
15 miles	1:05:21	4:21
20 miles	1:29:10	4:28
40km	1:52:45	4:32
25 miles	1:53:28	4:32
42km	1:58:51	4:33
50 miles	3:59:52	4:48
56 miles	4:31:05	4:50
100 miles	8:27:05	5:04
112 miles	9:33:06	5:07

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