Sat 14th Sep 2019 at 8:00am by rjb

Run > General

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Time
37:13
Miles
4.06
Min/mi
9:10
Pacing
88%
WAVA
58.38
Stride(cm)
102
Cals
482
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 119cal 6.22/0mph
2) 1m - 9:12(9:12/m) 119cal 6.52/0mph
3) 1m - 8:46(8:46/m) 120cal 6.85/0mph
4) 1m - 9:05(9:05/m) 117cal 6.61/0mph
5) 0.06m - 31(8:02/m) 7cal 7.46/0mph

9:39 9:12 8:46 9:05 31

Pace

63%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:39	164 136-174
0.25	2:38	1:18	10:22	171 168-174
0.38	3:52	1:14	9:55	175 170-182
0.50	5:05	1:13	9:45	175 170-180
0.63	6:17	1:12	9:36	173 168-180
0.75	7:28	1:11	9:24	172 168-176
0.88	8:36	1:08	9:03	171 164-182
1.00	9:42	1:06	8:47	172 166-182
1.13	10:49	1:07	8:59	172 168-176
1.25	12:02	1:13	9:44	163 118-176
1.38	13:08	1:06	8:48	173 164-180
1.50	14:10	1:02	8:13	175 172-180
1.63	15:22	1:13	9:42	166 122-184
1.75	16:28	1:05	8:44	170 120-178
1.88	17:37	1:09	9:14	176 172-182
2.00	18:53	1:16	10:08	170 120-180
2.13	19:56	1:03	8:26	176 170-182
2.25	21:02	1:06	8:46	176 164-184
2.38	22:03	1:01	8:05	176 172-180
2.50	23:08	1:05	8:39	176 172-180
2.63	24:10	1:02	8:17	180 174-186
2.75	25:23	1:13	9:47	163 118-182
2.88	26:33	1:10	9:19	175 172-180
3.00	27:39	1:06	8:48	173 154-182
3.13	28:40	1:02	8:12	177 174-182
3.25	30:05	1:24	11:16	170 122-178
3.38	31:10	1:05	8:43	175 172-176
3.50	32:22	1:11	9:30	163 118-182
3.63	33:30	1:09	9:11	174 168-182
3.75	34:37	1:06	8:52	167 162-174
3.88	35:41	1:04	8:29	173 170-178
4.00	36:44	1:03	8:25	174 168-178
4.06	37:13	29	8:20	177 172-180

Cadence

172 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	3.9	35:06	8:56
Walk	5.6	121	0.1	2:06	16:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.70%	More
800m	4:09	8:22	52.21%	More
1km	5:13	8:24	54.20%	More
Mile	8:44	8:44	55.22%	More
5k	27:54	8:59	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.17
5km	28:02	9:01	58.65
5M	46:25	9:17	57.99
10km	58:26	9:24	57.66
10M	1:36:46	9:41	57.71
Half	2:08:50	9:50	57.01
20M	3:21:44	10:05	57.69
Mara	4:28:36	10:15	57.78

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