Sat 14th Sep 2019 at 9:00am by kaysdee

Run > General

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Time
28:01
Miles
2.82
Min/mi
9:56
Pacing
0%
WAVA
49.39
Stride(cm)
95
Cals
315
Cadence
171
BPM
177
%MHR
91.5
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 187/203bpm 123cal 5.96/7.68mph
2) 1m - 9:59(9:59/m) 180/196bpm 114cal 6.01/6.49mph
3) 0.82m - 7:58(9:42/m) 162/178bpm 78cal 6.19/7.12mph

10:04 9:59 7:58

Pace

31%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	186 154-203	2045	169 158-176
0.25	2:38	1:16	10:08	195 190-201	1976	171 168-180
0.38	3:38	1:00	7:58	198 195-202	1576	180 178-182
0.50	25:10	21:32 +20:31	2:52:19	172 144-200	29637	167 130-182
0.63	26:47	1:37	12:55	185 183-188	2389	171 170-172
0.75	28:03	1:16	10:04	188 186-190	1893	171 168-172
0.88	29:19	1:16	10:10	189 187-192	1922	170 168-172
1.00	31:05	1:46 +33	14:10	188 185-190	2662	169 168-170
1.13	32:22	1:16	10:10	189 188-192	1922	171 168-174
1.25	33:38	1:17	10:14	189 185-194	1933	170 168-174
1.38	34:54	1:16	10:06	188 185-192	1900	172 170-174
1.50	36:13	1:19 +9	10:30	189 186-192	1985	170 168-172
1.63	37:27	1:14	9:56	187 181-190	1856	170 166-176
1.75	38:42	1:15	9:59	168 151-191	1678	170 168-172
1.88	39:53	1:10	9:23	168 142-178	1576	169 166-174
2.00	41:17	1:25	11:19	160 144-170	1809	171 166-176
2.13	42:32	1:14	9:56	169 161-177	1678	172 170-174
2.25	43:41	1:09	9:10	168 161-178	1540	171 168-172
2.38	45:26	1:46 +27	14:07	170 156-174	2400	171 168-176
2.50	46:42	1:16 +6	10:08	160 153-169	1621	173 172-178
2.63	47:57	1:15	9:56	158 155-161	1570	174 172-176
2.75	49:07	1:10	9:22	155 151-159	1452	174 172-176
2.82	49:48	41	9:38	153 150-154	1473	175 174-176

Heart

177/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	171	2.8	27:53	10:06
Walk	42.4	120	0	21:22	91:01:59
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.65%	More
800m	4:49	9:42	40.99%	More
1km	6:02	9:42	42.72%	More
Mile	10:00	10:00	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.98
5km	31:03	10:00	49.35
5M	51:25	10:17	48.61
10km	1:04:44	10:25	48.33
10M	1:47:11	10:43	47.96
Half	2:22:43	10:54	46.97
20M	3:43:29	11:10	47.06
Mara	4:57:33	11:21	46.73

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