Sat 14th Sep 2019 at 9:00am by kaysdee

Run > General

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Time
23:40
Miles
3.12
Min/mi
7:35
Pacing
95%
WAVA
65.00
Stride(cm)
117
Cals
270
Cadence
182
BPM
183
%MHR
94.6
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 175/183bpm 81cal 7.93/8.79mph
2) 1m - 7:34(7:34/m) 181/185bpm 86cal 7.93/8.29mph
3) 1m - 7:42(7:42/m) 192/215bpm 93cal 7.79/8.29mph
4) 0.12m - 50(6:52/m) 202/207bpm 10cal 8.73/8.68mph

7:34 7:34 7:42 50

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	159 120-174	1249	187 120-194
0.25	1:53	54	7:15	174 166-181	1262	186 184-190
0.38	2:49	55	7:24	177 176-179	1309	184 184-186
0.50	3:46	57	7:38	178 176-180	1358	183 180-186
0.63	4:43	57	7:34	177 175-179	1339	183 180-184
0.75	5:38	56	7:24	179 177-182	1325	183 182-184
0.88	6:36	57	7:39	180 178-181	1378	183 180-186
1.00	7:33	58	7:41	179 178-183	1376	183 182-186
1.13	8:26	53	7:04	180 179-182	1271	183 180-184
1.25	9:22	56	7:25	179 177-181	1326	179 176-182
1.38	10:19	57	7:33	181 179-182	1368	178 178-180
1.50	11:17	59	7:51	181 177-183	1421	178 176-182
1.63	12:15	58	7:43	182 178-184	1405	179 176-184
1.75	13:13	58	7:42	182 180-184	1403	181 178-188
1.88	14:10	57	7:36	183 181-185	1392	181 178-184
2.00	15:07	57	7:37	182 180-183	1387	179 176-182
2.13	16:03	56	7:26	182 179-183	1353	180 178-182
2.25	17:01	58	7:44	183 181-188	1415	180 178-182
2.38	17:59	58	7:47	183 180-186	1424	179 176-184
2.50	18:58	58	7:46	182 178-185	1413	178 176-182
2.63	19:59	1:01	8:08	192 181-201	1563	177 174-180
2.75	20:58	59	7:55	202 195-208	1598	177 174-180
2.88	21:55	57	7:40	202 196-213	1548	180 178-182
3.00	22:49	54	7:10	209 204-215	1499	183 178-186
3.12	23:40	51	6:58	201 197-205	1399	185 182-190

Heart

183/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:40	7:35
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.42%	More
800m	3:39	7:21	54.07%	More
1km	4:35	7:23	56.17%	More
Mile	7:27	7:27	58.91%	More
5k	23:29	7:34	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.91
5km	23:34	7:35	65.01
5M	39:01	7:48	64.06
10km	49:07	7:54	63.69
10M	1:21:21	8:08	63.19
Half	1:48:18	8:16	61.90
20M	2:49:36	8:29	62.02
Mara	3:45:48	8:37	61.58

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