Sat 14th Sep 2019 at 9:00am by SheBuLady

Run > parkrun

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Time
27:18
Miles
3.08
Min/mi
8:52
Pacing
96%
WAVA
64.81
Stride(cm)
96
Cals
169
Cadence
188
BPM
128
%MHR
74.6
B/mi
1131
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:42/m) 115/126bpm 29cal 6.89/7.37mph
2) 0.62m - 5:25(8:42/m) 121/128bpm 30cal 6.89/7.16mph
3) 0.62m - 5:32(8:55/m) 121/125bpm 29cal 6.73/7.28mph
4) 0.62m - 5:32(8:55/m) 138/164bpm 38cal 6.73/6.82mph
5) 0.6m - 5:24(9:01/m) 147/162bpm 43cal 6.65/6.97mph

5:25 5:25 5:32 5:32 5:24

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	93 46-122	802	193 190-200	0/2
0.25	2:11	1:06	8:49	119 115-123	1049	192 188-194	4/0
0.38	3:18	1:07	8:55	115 113-117	1026	190 188-192	3/1
0.50	4:24	1:07	8:52	122 117-126	1082	192 190-194	4/0
0.63	5:27	1:03	8:20	123 120-125	1025	190 188-192	0/5
0.75	6:31	1:04	8:35	119 118-121	1021	189 184-192	1/3
0.88	7:38	1:07	8:53	119 118-120	1057	188 186-190	1/1
1.00	8:43	1:06	8:44	119 115-122	1040	189 186-192	1/1
1.13	9:50	1:07	8:54	123 117-126	1094	189 186-192	2/0
1.25	10:52	1:02	8:17	123 120-128	1020	189 186-192	1/0
1.38	11:55	1:03	8:23	119 118-120	997	187 186-188	0/4
1.50	12:59	1:04	8:34	121 118-125	1037	188 186-192	0/2
1.63	14:08	1:09	9:12	121 118-125	1113	189 186-192	5/0
1.75	15:18	1:10	9:19	121 117-123	1127	186 184-188	4/1
1.88	16:28	1:10	9:16	123 122-125	1140	187 184-188	2/0
2.00	17:31	1:03	8:27	124 121-126	1048	187 186-188	0/5
2.13	18:37	1:06	8:45	135 123-161	1182	187 184-188	0/3
2.25	19:45	1:08	9:03	153 142-164	1384	187 184-190	0/1
2.38	20:53	1:09	9:08	143 140-146	1307	187 186-190	1/1
2.50	22:01	1:08	9:07	145 141-151	1321	187 184-190	2/0
2.63	23:12	1:11	9:28	145 142-147	1374	186 184-186	2/0
2.75	24:17	1:05	8:40	143 142-146	1239	186 184-188	0/4
2.88	25:23	1:05	8:43	145 142-147	1264	188 186-190	0/1
3.00	26:35	1:12	9:36	148 146-150	1422	186 184-188	4/0
3.08	27:18	43	8:29	156 147-161	1322	186 184-188	0/2

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 27:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	27:18	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	50.17%	More
800m	4:14	8:31	54.90%	More
1km	5:19	8:34	56.78%	More
Mile	8:35	8:35	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	61.90
5km	27:33	8:52	64.77
5M	45:42	9:08	63.85
10km	57:34	9:16	63.53
10M	1:35:29	9:33	63.25
Half	2:07:14	9:43	62.08
20M	3:19:30	9:59	62.49
Mara	4:25:50	10:09	62.23

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