Sat 14th Sep 2019 at 8:00am by SheBuLady

Run > Warm Up

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Time
17:21
Miles
1.54
Min/mi
11:16
Pacing
76%
WAVA
48.28
Stride(cm)
79
Cals
90
Cadence
181
BPM
118
%MHR
68.9
B/mi
1328
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 124/141bpm 40cal 5.68/6.22mph
2) 0.62m - 7:48(12:33/m) 119/133bpm 39cal 4.78/6.47mph
3) 0.3m - 2:59(10:07/m) 112/121bpm 11cal 5.93/6.49mph

6:34 7:48 2:59

Pace

16%

20%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	99 71-135	1110	177 130-196	0/1
0.13	1:24	42	11:07	133 125-139	1479	184 182-188	0/1
0.19	2:03	39	10:23	139 136-140	1443	184 182-186	2/0
0.25	2:44	41	10:58	129 124-138	1416	183 182-184	1/0
0.31	3:23	39	10:30	123 122-124	1291	184 182-188	0/1
0.38	4:05	42	11:10	123 121-126	1373	185 180-188	1/1
0.44	4:40	35	9:24	121 120-122	1137	182 174-188	1/1
0.50	5:17	37	9:45	122 120-124	1190	182 180-182	1/1
0.56	5:57	40	10:38	123 120-126	1308	184 180-186	1/1
0.63	6:36	39	10:28	122 120-124	1276	184 182-186	1/1
0.69	7:23	47	12:31	122 121-123	1527	185 184-186	1/1
0.75	7:58	35	9:28	124 122-125	1173	184 182-186	1/1
0.81	8:35	36	9:42	120 118-122	1164	183 182-184	1/0
0.88	9:15	41	10:49	117 115-119	1266	185 182-186	0/0
0.94	9:57	42	11:05	119 114-122	1319	172 118-184	1/0
1.00	11:13	1:16	20:23	110 98-118	2242	180 118-200	1/0
1.06	12:16	1:02	16:39	119 114-126	1981	175 104-186	2/2
1.13	13:10	55	14:32	118 107-132	1715	173 152-186	2/1
1.19	13:47	37	9:51	118 110-127	1162	184 182-186	2/0
1.25	14:27	40	10:45	121 119-122	1300	185 184-186	2/0
1.31	15:04	37	9:51	113 104-121	1113	185 182-186	0/0
1.38	15:37	32	8:38	104 103-105	898	183 182-184	2/0
1.44	16:17	41	10:49	110 107-113	1189	183 182-184	2/0
1.50	16:57	40	10:39	114 112-114	1213	181 180-184	2/0
1.54	17:21	24	10:28	118 117-119	1234	181 178-184	0/1

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 17:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	10:07
See your biggest climbs

Cadence

181 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	182	1.5	16:39	11:00
Walk	3.5	120	0	36	25:49
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	43.40%	More
800m	5:07	10:17	45.50%	More
1km	6:25	10:20	47.02%	More
Mile	11:13	11:13	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	46.57
5km	36:35	11:47	48.77
5M	1:00:41	12:08	48.08
10km	1:16:27	12:18	47.84
10M	2:06:47	12:41	47.64
Half	2:48:57	12:54	46.75
20M	4:24:55	13:15	47.06
Mara	5:53:00	13:28	46.86

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