Sat 14th Sep 2019 at 9:00am by keithH

Run > General

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Time
23:32
Miles
3.06
Min/mi
7:41
Pacing
92%
WAVA
66.46
Stride(cm)
118
Cals
202
Cadence
177
BPM
129
%MHR
75.7
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 125/138bpm 65cal 7.77/8.29mph
2) 1m - 7:38(7:38/m) 133/136bpm 68cal 7.86/9.02mph
3) 1m - 7:48(7:48/m) 134/137bpm 66cal 7.69/8.04mph
4) 0.06m - 22(6:03/m) 136/137bpm 3cal 9.92/8.6mph

7:43 7:38 7:48 22

Pin Map

0mi in 0

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +4	8:48	114 79-135	1004	174 166-180
0.25	2:01	55	7:20	126 123-129	924	178 176-180
0.38	2:58	57	7:34	122 120-123	922	178 174-180
0.50	3:54	56	7:30	126 122-128	944	178 172-180
0.63	4:53	59	7:50	126 123-130	988	180 178-182
0.75	5:52	59	7:50	127 123-130	995	177 172-178
0.88	6:45	54	7:09	135 126-138	965	178 174-180
1.00	7:48	1:02	8:19	130 128-131	1081	178 172-180
1.13	8:43	56	7:27	131 129-134	977	177 172-184
1.25	9:42	58	7:47	132 131-134	1028	179 176-182
1.38	10:40	58	7:46	133 132-134	1032	178 176-180
1.50	11:39	59	7:55	134 132-135	1060	178 176-180
1.63	12:33	54	7:10	133 131-134	952	178 178-180
1.75	13:28	55	7:20	131 127-132	961	178 176-180
1.88	14:28	1:00	7:58	133 132-135	1060	177 174-178
2.00	15:26	58	7:43	133 132-134	1026	177 176-180
2.13	16:21	56	7:25	135 133-136	1002	178 176-180
2.25	17:21	1:00	8:01	135 134-135	1082	178 176-180
2.38	18:19	58	7:43	134 133-136	1033	177 174-178
2.50	19:18	59	7:50	132 130-133	1033	177 174-178
2.63	20:17	59	7:51	134 133-136	1053	175 174-176
2.75	21:14	57	7:37	134 132-135	1021	176 170-180
2.88	22:13	59	7:49	133 132-135	1041	178 176-182
3.00	23:14	1:01	8:10	134 134-135	1095	176 174-178
3.06	23:37	23	6:19	136 135-137	859	182 182-184

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	23:33	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.14%	More
800m	3:43	7:28	56.72%	More
1km	4:39	7:29	58.93%	More
Mile	7:34	7:34	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.84
5km	23:55	7:42	66.36
5M	39:36	7:55	65.51
10km	49:52	8:02	65.07
10M	1:22:34	8:15	65.09
Half	1:49:56	8:24	64.26
20M	2:52:09	8:36	65.02
Mara	3:49:12	8:45	65.12

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