Sat 14th Sep 2019 at 7:00am by Shonky

Run > General

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Time
1:02:24
Miles
7.37
Min/mi
8:28
Pacing
88%
WAVA
56.08
Stride(cm)
105
Cals
691
Cadence
181
BPM
133
%MHR
77.8
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 140/154bpm 97cal 8.62/0mph
2) 1m - 8:54(8:54/m) 131/151bpm 105cal 6.74/0mph
3) 1m - 8:24(8:24/m) 128/135bpm 88cal 7.14/0mph
4) 1m - 8:26(8:26/m) 131/139bpm 92cal 7.12/0mph
5) 1m - 8:34(8:34/m) 136/142bpm 102cal 7.01/0mph
6) 1m - 8:29(8:29/m) 134/159bpm 88cal 7.07/0mph
7) 1m - 9:08(9:08/m) 133/139bpm 89cal 6.57/0mph
8) 0.37m - 3:31(9:35/m) 131/135bpm 30cal 6.26/0mph

6:58 8:54 8:24 8:26 8:34 8:29 9:08 3:31

Pace

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	122 73-143	945	184 172-190
0.50	3:46	1:50	7:18	146 137-154	1067	185 158-190
0.75	5:25	1:39	6:38	146 142-154	968	190 180-194
1.00	6:58	1:33	6:11	150 148-153	926	192 188-194
1.25	9:07	2:09	8:38	144 135-150	1243	181 164-194
1.50	11:22	2:15	8:59	126 119-134	1132	179 174-182
1.75	13:34	2:12	8:47	125 121-130	1098	177 172-182
2.00	15:53	2:19	9:15	131 117-142	1212	179 172-182
2.25	18:01	2:08	8:33	126 118-133	1077	179 172-184
2.50	20:04	2:03	8:11	129 126-133	1056	182 178-184
2.75	22:12	2:08	8:33	130 126-135	1112	181 178-182
3.00	24:17	2:05	8:18	127 124-133	1055	182 176-188
3.25	26:23	2:06	8:25	129 127-133	1086	181 176-184
3.50	28:26	2:03	8:13	131 128-135	1077	180 178-182
3.75	30:31	2:05	8:20	130 126-134	1083	180 178-182
4.00	32:43	2:12	8:46	136 131-139	1193	180 174-182
4.25	34:55	2:12	8:48	137 135-142	1207	179 176-182
4.50	37:05	2:10	8:42	136 134-139	1183	179 178-182
4.75	39:11	2:05	8:21	135 132-139	1128	179 120-182
5.00	41:16	2:06	8:23	134 128-136	1124	180 176-184
5.25	43:30	2:14	8:56	130 127-134	1161	180 176-184
5.50	45:34	2:04	8:16	130 127-133	1076	180 176-184
5.75	47:44	2:09	8:36	141 128-159	1213	180 176-186
6.00	49:46	2:02	8:08	134 127-145	1091	179 174-184
6.25	51:52	2:06	8:24	133 129-135	1118	180 176-182
6.50	54:12	2:20	9:21	131 127-136	1224	177 122-182
6.75	56:42	2:30	9:59	135 131-139	1348	178 168-182
7.00	58:54	2:13	8:50	132 130-135	1166	180 178-182
7.25	1:01:18	2:24	9:34	132 129-135	1264	180 174-184
7.36	1:02:24	1:06	9:37	130 125-134	1250	179 174-182

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	7.4	1:02:14	8:28
Walk	0.2	121	0	6	12:31
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.54%	More
800m	3:08	6:19	60.70%	More
1km	4:02	6:29	61.66%	More
Mile	6:44	6:44	62.78%	More
5k	25:06	8:05	57.30%	More
5 miles	41:13	8:15	56.79%	More
10k	51:28	8:17	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	24:59	8:02	57.56
5M	41:22	8:16	56.57
10km	52:04	8:23	56.11
10M	1:26:14	8:37	55.99
Half	1:54:49	8:46	55.20
20M	2:59:47	8:59	55.86
Mara	3:59:22	9:08	55.94

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