Sat 14th Sep 2019 at 9:00am by Phill_Young

Run > General

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Time
50:53
Miles
5.00
Min/mi
10:11
Pacing
49%
WAVA
44.91
Stride(cm)
89
Cals
562
Cadence
178
BPM
144
%MHR
72.7
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 141/169bpm 131cal 5.73/10.33mph
2) 1m - 9:48(9:48/m) 151/169bpm 122cal 6.12/10.77mph
3) 1m - 11:20(11:20/m) 147/173bpm 125cal 5.29/8.95mph
4) 1m - 11:32(11:32/m) 136/167bpm 98cal 5.2/8.01mph
5) 1m - 7:44(7:44/m) 147/164bpm 86cal 7.76/9.87mph
6) 0m - 1(7:04/m) 142/142bpm 8.5/5.57mph

10:28 9:48 11:20 11:32 7:44 1

Pace

32%

11%

16%

19%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03 +46	12:12	132 101-139	1610	181 84-190
0.50	5:27	2:24	9:36	138 129-146	1325	177 116-188
0.75	8:23	2:56	11:43	136 126-153	1593	174 140-202
1.00	11:39	3:16 +26	13:05	156 126-169	2040	179 126-224
1.25	15:18	3:39 +56	14:38	139 121-169	2034	176 136-256
1.50	18:01	2:43 +35	10:50	156 109-167	1690	189 108-232
1.75	20:36	2:35 +25	10:22	152 120-166	1575	182 122-218
2.00	24:29	3:53 +1:06	15:32	159 108-169	2470	183 134-232
2.25	27:29	2:59	11:58	165 151-173	1974	184 154-212
2.50	30:30	3:01 +41	12:03	139 119-162	1676	176 82-200
2.75	32:53	2:23	9:33	143 137-149	1365	177 136-206
3.00	36:45	3:52 +14	15:28	140 121-171	2165	148 66-196
3.25	41:52	5:07 +2:09	20:28	138 110-167	2824	173 94-240
3.50	46:22	4:30 +53	18:01	141 106-156	2541	179 120-256
3.75	48:59	2:37	10:27	132 124-144	1380	176 158-256
4.00	51:20	2:21	9:23	128 123-146	1202	179 160-192
4.25	55:21	4:02 +1:36	16:08	146 113-164	2355	183 98-212
4.50	58:02	2:41 +59	10:43	144 103-163	1542	190 108-210
4.75	59:41	1:39	6:37	142 121-150	940	187 176-194
5.00	1:01:38	1:56	7:45	154 143-164	1194	190 174-244
5.00	1:01:39	1	8:54	142 142-142	1265	176 176-176

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	180	4.9	52:22	11:30
Walk	6.8	98	0.1	4:31	1:05:43
Still	0.6	-	-	23	-
Pause	6.7	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.64%	More
800m	3:32	7:06	52.53%	More
1km	4:48	7:44	50.39%	More
Mile	10:18	10:18	40.13%	More
5k	38:07	12:16	36.86%	More
5 miles	1:00:47	12:09	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.57
5km	29:48	9:36	47.15
5M	50:53	10:11	44.89
10km	1:04:58	10:27	43.88
10M	1:50:54	11:05	42.45
Half	2:30:13	11:28	41.13
20M	4:01:42	12:05	40.51
Mara	5:27:24	12:30	39.88

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