Sat 14th Sep 2019 at 10:00am by hatstand

Run > General

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Time
12:30
Miles
1.47
Min/mi
8:30
Pacing
91%
WAVA
50.22
Stride(cm)
107
Cals
166
Cadence
177
BPM
162
%MHR
83.1
B/mi
1378
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 162/173bpm 113cal 7.02/8.52mph
2) 0.47m - 3:57(8:26/m) 166/168bpm 53cal 7.12/7.28mph

8:33 3:57

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	136 125-145	1142	158 118-174	0/0
0.13	1:04	32	8:39	150 146-152	1298	175 174-176	2/0
0.19	1:36	32	8:35	156 153-158	1340	176 176-178	3/0
0.25	2:07	31	8:13	160 159-161	1315	175 172-176	0/1
0.31	2:51	44	11:45	160 156-163	1881	157 94-178	1/0
0.38	3:21	30	8:07	156 155-157	1266	178 176-180	1/0
0.44	3:56	34	9:06	159 157-162	1447	180 178-182	1/0
0.50	4:28	33	8:44	163 162-164	1423	181 178-190	1/0
0.56	4:56	28	7:21	165 165-166	1212	182 180-182	2/0
0.63	5:26	30	8:07	167 166-168	1355	182 182-182	0/1
0.69	5:58	31	8:21	166 163-167	1386	176 152-186	0/0
0.75	6:28	31	8:13	168 165-170	1382	184 182-184	0/0
0.81	7:00	31	8:22	172 171-173	1440	183 180-184	1/0
0.88	7:30	30	8:06	168 167-169	1362	182 182-184	1/0
0.94	8:01	31	8:08	170 169-171	1384	182 182-184	1/0
1.00	8:33	32	8:37	170 168-172	1466	179 178-180	1/0
1.06	9:04	31	8:20	167 166-167	1392	182 180-182	0/0
1.13	9:36	31	8:21	166 166-167	1387	181 180-182	2/0
1.19	10:08	32	8:30	167 166-167	1420	179 178-180	1/0
1.25	10:39	31	8:17	166 164-167	1376	181 180-182	1/0
1.31	11:11	32	8:30	164 163-165	1393	178 178-178	0/0
1.38	11:43	33	8:41	165 164-166	1434	178 174-180	1/0
1.44	12:14	31	8:21	166 165-167	1387	179 178-180	1/0
1.47	12:30	16	8:35	165 165-165	1417	175 172-178	0/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m, Flat prediction 12:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	8:24
See your biggest climbs

Cadence

177 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	1.5	12:23	8:29
Walk	0.9	110	0	7	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.09%	More
800m	4:02	8:07	45.60%	More
1km	5:04	8:09	47.36%	More
Mile	8:16	8:16	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	27:48	8:57	50.16
5M	46:14	9:15	49.02
10km	58:19	9:23	48.49
10M	1:36:58	9:42	48.16
Half	2:09:24	9:53	47.35
20M	3:23:22	10:10	47.74
Mara	4:31:23	10:21	47.71

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