Wed 11th Sep 2019 at 2:00pm by Shonky

Run > Treadmill

  • Time
    34:26
  • Miles
    2.24
  • Min/mi
    15:22
  • Pacing
    0%
  • WAVA
    29.57
  • Stride(cm)
    61
  • Cals
    261
  • Cadence
    171
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1724
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/162bpm 116cal 6.79/0mph
2) 1m - 8:41(8:41/m) 144/161bpm 121cal 6.91/0mph
3) 0.24m - 16:55(1:10:35/m) 84/111bpm 24cal 0.85/0mph
8:50 8:41 16:55

Pace

20% 11% 61% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:00 96 85-111 1055 178 166-182
0.13 1:12 31 8:14 118 111-124 971 183 178-184
0.19 1:43 31 8:17 129 124-133 1069 185 184-186
0.25 2:14 31 8:13 133 132-135 1094 187 184-190
0.31 2:44 30 8:05 131 131-132 1058 186 184-188
0.38 3:15 31 8:11 130 126-132 1064 186 180-190
0.44 3:45 30 8:05 137 133-139 1106 184 180-186
0.50 4:15 30 7:56 133 133-134 1056 184 180-188
0.56 4:45 30 8:03 132 131-133 1062 184 182-186
0.63 5:29 44 11:44 136 133-145 1596 162 124-206
0.69 6:03 33 8:54 156 146-162 1389 197 194-202
0.75 6:36 34 9:00 160 156-162 1440 189 180-194
0.81 7:10 34 8:58 149 142-156 1337 183 182-186
0.88 7:43 33 8:48 137 133-142 1205 184 182-186
0.94 8:22 39 10:30 133 131-140 1398 175 124-192
1.00 8:50 28 7:29 149 140-157 1115 192 190-196
1.06 9:22 31 8:20 158 156-159 1316 187 180-194
1.13 9:54 32 8:36 152 146-156 1306 182 180-184
1.19 10:26 33 8:40 141 136-146 1222 181 178-182
1.25 10:59 32 8:35 134 133-136 1150 181 178-182
1.31 11:28 29 7:47 137 134-144 1066 185 182-192
1.38 11:57 29 7:51 153 144-159 1201 194 190-200
1.44 12:28 31 8:14 159 157-161 1309 185 182-194
1.50 12:59 31 8:21 151 144-157 1262 182 180-184
1.56 13:32 32 8:35 139 136-144 1194 181 180-182
1.63 14:08 36 9:41 135 133-136 1306 172 124-182
1.69 14:36 28 7:23 141 135-151 1040 171 124-192
1.75 15:05 30 7:52 157 152-160 1235 190 182-206
1.81 15:37 32 8:33 157 152-160 1344 181 178-184
1.88 16:10 32 8:39 145 141-151 1254 180 178-182
1.94 16:42 32 8:34 138 133-141 1181 180 178-182
2.00 17:31 49 13:12 122 111-130 1610 168 120-182
2.06 20:18 2:46 44:21 92 84-110 4080 123 112-132
2.13 23:32 3:14 51:50 84 84-84 4355 123 118-124
2.19 30:57 7:25 1:58:41 84 84-84 9969 121 86-126
2.24 34:25 3:28 1:06:48 78 46-84 5211 123 112-136

Heart

112/162max
  • Show Beats/Mile

Cadence

171 (206 max) Stride Length: 61cm Run: 78.5% Walk: 21.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.50% More
800m 4:02 8:06 47.26% More
1km 5:05 8:10 48.93% More
Mile 8:17 8:17 51.04% More

Predictions

Dist Time Per Mile WAVA
1M 14:39 14:39 28.85
5km 48:42 15:41 29.53
5M 1:20:39 16:08 29.02
10km 1:41:33 16:21 28.77
10M 2:48:09 16:49 28.71
Half 3:43:53 17:05 28.31
20M 5:50:36 17:32 28.64
Mara 7:46:47 17:49 28.69
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