Wed 11th Sep 2019 at 2:00pm by Shonky
Run > Treadmill
-
Time
34:26
-
Miles
2.24
-
Min/mi
15:22
-
Pacing
0%
-
WAVA
29.57
-
Stride(cm)
61
-
Cals
261
-
Cadence
171
-
BPM
112
-
%MHR
65.6
-
B/mi
1724
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 134/162bpm 116cal 6.79/0mph
2) 1m - 8:41(8:41/m) 144/161bpm 121cal 6.91/0mph
3) 0.24m - 16:55(1:10:35/m) 84/111bpm 24cal 0.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:00 |
96 85-111 |
1055 |
178 166-182 |
0.13 |
1:12 |
31 |
8:14 |
118 111-124 |
971 |
183 178-184 |
0.19 |
1:43 |
31 |
8:17 |
129 124-133 |
1069 |
185 184-186 |
0.25 |
2:14 |
31 |
8:13 |
133 132-135 |
1094 |
187 184-190 |
0.31 |
2:44 |
30 |
8:05 |
131 131-132 |
1058 |
186 184-188 |
0.38 |
3:15 |
31 |
8:11 |
130 126-132 |
1064 |
186 180-190 |
0.44 |
3:45 |
30 |
8:05 |
137 133-139 |
1106 |
184 180-186 |
0.50 |
4:15 |
30 |
7:56 |
133 133-134 |
1056 |
184 180-188 |
0.56 |
4:45 |
30 |
8:03 |
132 131-133 |
1062 |
184 182-186 |
0.63 |
5:29 |
44 |
11:44 |
136 133-145 |
1596 |
162 124-206 |
0.69 |
6:03 |
33 |
8:54 |
156 146-162 |
1389 |
197 194-202 |
0.75 |
6:36 |
34 |
9:00 |
160 156-162 |
1440 |
189 180-194 |
0.81 |
7:10 |
34 |
8:58 |
149 142-156 |
1337 |
183 182-186 |
0.88 |
7:43 |
33 |
8:48 |
137 133-142 |
1205 |
184 182-186 |
0.94 |
8:22 |
39 |
10:30 |
133 131-140 |
1398 |
175 124-192 |
1.00 |
8:50 |
28 |
7:29 |
149 140-157 |
1115 |
192 190-196 |
1.06 |
9:22 |
31 |
8:20 |
158 156-159 |
1316 |
187 180-194 |
1.13 |
9:54 |
32 |
8:36 |
152 146-156 |
1306 |
182 180-184 |
1.19 |
10:26 |
33 |
8:40 |
141 136-146 |
1222 |
181 178-182 |
1.25 |
10:59 |
32 |
8:35 |
134 133-136 |
1150 |
181 178-182 |
1.31 |
11:28 |
29 |
7:47 |
137 134-144 |
1066 |
185 182-192 |
1.38 |
11:57 |
29 |
7:51 |
153 144-159 |
1201 |
194 190-200 |
1.44 |
12:28 |
31 |
8:14 |
159 157-161 |
1309 |
185 182-194 |
1.50 |
12:59 |
31 |
8:21 |
151 144-157 |
1262 |
182 180-184 |
1.56 |
13:32 |
32 |
8:35 |
139 136-144 |
1194 |
181 180-182 |
1.63 |
14:08 |
36 |
9:41 |
135 133-136 |
1306 |
172 124-182 |
1.69 |
14:36 |
28 |
7:23 |
141 135-151 |
1040 |
171 124-192 |
1.75 |
15:05 |
30 |
7:52 |
157 152-160 |
1235 |
190 182-206 |
1.81 |
15:37 |
32 |
8:33 |
157 152-160 |
1344 |
181 178-184 |
1.88 |
16:10 |
32 |
8:39 |
145 141-151 |
1254 |
180 178-182 |
1.94 |
16:42 |
32 |
8:34 |
138 133-141 |
1181 |
180 178-182 |
2.00 |
17:31 |
49 |
13:12 |
122 111-130 |
1610 |
168 120-182 |
2.06 |
20:18 |
2:46 |
44:21 |
92 84-110 |
4080 |
123 112-132 |
2.13 |
23:32 |
3:14 |
51:50 |
84 84-84 |
4355 |
123 118-124 |
2.19 |
30:57 |
7:25 |
1:58:41 |
84 84-84 |
9969 |
121 86-126 |
2.24 |
34:25 |
3:28 |
1:06:48 |
78 46-84 |
5211 |
123 112-136 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.50% |
More |
800m |
4:02 |
8:06 |
47.26% |
More |
1km |
5:05 |
8:10 |
48.93% |
More |
Mile |
8:17 |
8:17 |
51.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:39 |
14:39 |
28.85 |
5km |
48:42 |
15:41 |
29.53 |
5M |
1:20:39 |
16:08 |
29.02 |
10km |
1:41:33 |
16:21 |
28.77 |
10M |
2:48:09 |
16:49 |
28.71 |
Half |
3:43:53 |
17:05 |
28.31 |
20M |
5:50:36 |
17:32 |
28.64 |
Mara |
7:46:47 |
17:49 |
28.69 |
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