Sat 14th Sep 2019 at 9:00am by Danger Mouse

Run > General

Follow User
0 👍

Time
1:45
Miles
0.21
Min/mi
8:20
WAVA
38.46
Stride(cm)
99
Cals
23
Cadence
191
BPM
142
%MHR
83.3
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:45(8:34/m) 145/156bpm 23cal 7/7.31mph

1:45

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	131 109-151	1226	189 180-192
0.13	1:06	31	8:17	153 151-155	1268	192 186-194
0.19	1:37	30	8:07	154 153-156	1250	193 192-194
0.21	1:46	9	8:52	153 152-154	1358	190 188-192

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.2	1:46	8:37
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:26	9:48	48.00
5M	50:24	10:05	47.20
10km	1:03:27	10:13	46.82
10M	1:45:04	10:30	46.74
Half	2:19:54	10:41	46.09
20M	3:39:04	10:57	46.64
Mara	4:51:40	11:08	46.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry