Sat 14th Sep 2019 at 9:00am by Danger Mouse

Run > General

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Time
18:42
Miles
2.99
Min/mi
6:15
Pacing
90%
WAVA
75.03
Stride(cm)
132
Cals
283
Cadence
195
BPM
156
%MHR
91.4
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 151/161bpm 92cal 9.38/10.9mph
2) 1m - 6:13(6:13/m) 158/163bpm 95cal 9.66/10.77mph
3) 0.99m - 6:05(6:10/m) 162/169bpm 96cal 9.73/12.25mph

6:24 6:13 6:05

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:04	129 109-144	782	198 194-206
0.25	1:26	40	5:22	146 143-149	783	193 190-194
0.38	2:11	45	6:01	151 148-154	910	194 192-196
0.50	3:00	49	6:29	151 150-154	979	194 192-196
0.63	3:49	49	6:32	156 151-157	1019	195 192-196
0.75	4:38	50	6:38	157 154-159	1041	196 196-198
0.88	5:31	52	6:59	158 155-159	1102	195 186-198
1.00	6:24	53	7:04	157 156-159	1109	196 194-198
1.13	7:12	48	6:26	156 151-159	1004	194 194-196
1.25	7:57	45	5:58	156 150-159	930	194 192-196
1.38	8:44	47	6:17	158 156-159	992	194 194-196
1.50	9:28	44	5:55	160 158-163	946	194 192-196
1.63	10:11	43	5:46	159 157-162	917	195 192-196
1.75	10:57	45	6:03	158 154-161	957	196 196-198
1.88	11:48	51	6:51	157 152-161	1075	195 180-198
2.00	12:36	48	6:26	158 153-161	1015	197 196-198
2.13	13:23	47	6:14	160 152-164	998	196 194-198
2.25	14:18	55	7:17	162 159-164	1181	195 192-196
2.38	15:06	48	6:25	163 161-166	1047	196 196-198
2.50	15:53	47	6:19	160 158-162	1012	196 196-198
2.63	16:40	47	6:17	164 159-168	1030	195 194-196
2.75	17:25	45	5:57	162 160-164	963	195 192-196
2.88	18:08	43	5:42	158 153-167	899	195 194-198
2.99	18:42	34	5:08	163 156-169	838	201 184-208

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (208 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3	18:42	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	60.16%	More
800m	2:54	5:49	66.99%	More
1km	3:40	5:54	68.97%	More
Mile	6:11	6:11	69.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:29	6:16	74.98
5M	32:15	6:27	73.77
10km	40:36	6:32	73.18
10M	1:07:14	6:43	73.04
Half	1:29:31	6:50	72.03
20M	2:20:11	7:01	72.89
Mara	3:06:39	7:07	73.00

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