Sat 14th Sep 2019 at 8:00am by Danger Mouse

Run > General

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Time
26:47
Miles
3.02
Min/mi
8:52
Pacing
72%
WAVA
52.95
Stride(cm)
97
Cals
364
Cadence
187
BPM
141
%MHR
82.6
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 128/140bpm 111cal 6.62/7.18mph
2) 1m - 8:26(8:26/m) 144/157bpm 117cal 7.11/8.06mph
3) 1m - 8:40(8:40/m) 154/163bpm 128cal 6.92/10.29mph
4) 0.02m - 37(33:49/m) 148/151bpm 8cal 1.77/6.2mph

9:04 8:26 8:40 37

Pin Map

0mi in 0

Pace

25%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	113 77-126	1063	183 178-190
0.25	2:20	1:09	9:15	124 120-128	1148	188 182-192
0.38	3:23	1:03	8:22	126 122-129	1054	189 188-192
0.50	4:32	1:09	9:11	128 122-134	1176	188 186-192
0.63	5:39	1:08	9:01	134 130-138	1209	191 190-192
0.75	6:44	1:04	8:34	128 123-138	1098	189 184-192
0.88	8:00	1:17	10:14	137 133-140	1401	187 182-190
1.00	9:03	1:03	8:20	136 134-139	1134	187 186-188
1.13	10:09	1:06	8:48	136 133-138	1196	187 184-190
1.25	11:15	1:06	8:51	137 135-140	1212	187 184-190
1.38	12:19	1:04	8:29	139 134-142	1180	187 184-190
1.50	13:20	1:01	8:08	143 138-147	1163	187 184-190
1.63	14:16	56	7:28	145 142-147	1082	189 184-192
1.75	15:17	1:02	8:13	150 142-156	1233	189 186-194
1.88	16:22	1:04	8:36	150 148-153	1289	187 186-192
2.00	17:29	1:08	9:00	152 147-156	1369	187 182-188
2.13	18:42	1:13	9:40	153 150-156	1480	189 186-192
2.25	19:39	57	7:38	158 154-162	1207	189 186-192
2.38	20:40	1:01	8:08	154 152-156	1252	188 186-192
2.50	21:47	1:06	8:51	156 149-161	1380	188 182-192
2.63	22:53	1:07	8:52	156 153-158	1383	188 186-190
2.75	24:02	1:09	9:13	157 152-162	1447	185 184-190
2.88	26:20	2:18 +1:14	18:23	157 132-163	2886	184 126-192
3.00	27:24	1:03	8:28	142 134-148	1202	181 178-186
3.02	28:01	37	33:53	148 145-151	5014	177 174-180

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	187	3	26:39	8:51
Walk	4.8	126	0	1:20	2:07:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.61%	More
800m	3:59	8:00	48.72%	More
1km	5:03	8:08	49.96%	More
Mile	8:21	8:21	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	27:36	8:53	52.93
5M	45:42	9:08	52.06
10km	57:33	9:16	51.62
10M	1:35:18	9:32	51.53
Half	2:06:52	9:41	50.83
20M	3:18:41	9:56	51.43
Mara	4:24:31	10:06	51.51

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