Sat 14th Sep 2019 at 9:00am by hatstand

Run > parkrun

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Time
24:38
Miles
3.14
Min/mi
7:51
Pacing
91%
WAVA
57.19
Stride(cm)
118
Cals
339
Cadence
174
BPM
169
%MHR
86.7
B/mi
1326
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 161/172bpm 102cal 7.59/8.22mph
2) 1m - 7:40(7:40/m) 170/176bpm 106cal 7.82/8.25mph
3) 1m - 6:52(6:52/m) 183/192bpm 104cal 8.74/9.27mph
4) 0.14m - 2:11(15:43/m) 168/193bpm 27cal 3.82/9.41mph

7:54 7:40 6:52 2:11

Pace

10%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	128 101-153	1144	169 112-256	1/1
0.25	2:11	1:04	8:32	158 152-163	1349	175 172-178	5/1
0.38	3:08	57	7:33	162 160-163	1222	175 170-180	0/4
0.50	4:06	58	7:43	163 162-164	1259	178 176-180	0/4
0.63	5:03	57	7:39	164 162-167	1255	178 176-180	1/0
0.75	5:58	55	7:19	168 166-169	1229	179 178-180	0/0
0.88	6:59	1:01	8:08	168 166-171	1366	179 176-180	5/1
1.00	7:54	56	7:25	169 167-172	1253	179 178-182	0/3
1.13	8:54	1:00	7:57	170 168-172	1350	179 178-180	5/0
1.25	9:53	59	7:54	171 170-172	1352	178 176-180	1/2
1.38	10:51	57	7:38	168 167-169	1284	179 178-180	0/5
1.50	11:48	57	7:37	167 165-168	1273	177 174-180	0/1
1.63	12:43	55	7:18	169 168-171	1235	179 178-180	1/0
1.75	13:39	56	7:30	171 169-173	1281	179 178-180	4/0
1.88	14:37	59	7:50	172 171-173	1347	181 178-182	0/3
2.00	15:35	57	7:38	175 173-176	1335	181 178-182	2/1
2.13	16:30	55	7:24	178 176-181	1316	182 180-184	4/1
2.25	17:22	52	6:58	179 178-180	1247	178 172-182	0/4
2.38	18:14	51	6:50	181 179-182	1236	182 182-182	0/3
2.50	19:06	52	6:57	182 180-183	1266	183 176-184	1/0
2.63	19:55	49	6:33	183 182-185	1199	184 182-186	1/0
2.75	20:49	54	7:15	186 184-189	1349	184 180-186	5/1
2.88	21:37	47	6:19	187 186-188	1180	188 186-190	0/3
3.00	22:27	50	6:39	190 187-192	1265	186 180-188	4/1
3.13	23:29	1:02	8:18	188 178-192	1560	160 78-192	0/2
3.14	24:38	1:09	1:20:12	151 129-175	12110	80 70-90	0/0

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 24:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (256 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	179	3.1	23:24	7:31
Walk	3.9	89	0	58	37:52
Still	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.49%	More
800m	3:17	6:36	56.04%	More
1km	4:08	6:39	58.11%	More
Mile	6:44	6:44	60.83%	More
5k	23:02	7:25	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	24:21	7:50	57.26
5M	40:30	8:06	55.96
10km	51:05	8:13	55.36
10M	1:24:56	8:30	54.98
Half	1:53:20	8:39	54.07
20M	2:58:07	8:54	54.51
Mara	3:57:41	9:04	54.47

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