Sat 14th Sep 2019 at 9:00am by keyring

Run > General

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Time
24:49
Miles
3.11
Min/mi
7:59
Pacing
92%
WAVA
63.54
Stride(cm)
111
Cals
348
Cadence
182
BPM
163
%MHR
90.7
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 168/188bpm 119cal 7.33/8.2mph
2) 1m - 7:58(7:58/m) 156/171bpm 106cal 7.53/8.54mph
3) 1m - 7:53(7:53/m) 166/181bpm 112cal 7.61/8.81mph
4) 0.11m - 47(6:47/m) 175/178bpm 11cal 8.84/9.16mph

8:11 7:58 7:53 47

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	154 104-185	1375	179 176-182
0.25	2:05	58	7:48	179 173-183	1396	185 180-188
0.38	3:02	56	7:32	182 179-188	1370	187 184-192
0.50	3:59	57	7:34	185 182-187	1399	185 184-188
0.63	4:57	59	7:50	183 180-186	1433	185 184-188
0.75	6:10	1:12	9:39	158 148-183	1525	181 176-186
0.88	7:11	1:01	8:08	155 151-159	1262	179 178-182
1.00	8:11	1:00	8:03	151 148-152	1216	182 178-186
1.13	9:14	1:02	8:20	153 150-156	1275	178 172-184
1.25	10:16	1:02	8:18	154 149-157	1278	183 178-194
1.38	11:14	58	7:43	149 143-152	1150	182 180-184
1.50	12:07	53	7:03	147 143-151	1036	182 178-184
1.63	13:08	1:01	8:08	153 144-162	1244	180 178-186
1.75	14:10	1:03	8:21	166 162-170	1386	182 180-184
1.88	15:10	59	7:55	163 160-166	1290	180 178-182
2.00	16:09	1:00	7:56	161 159-162	1278	181 178-184
2.13	17:07	58	7:41	165 160-171	1268	181 174-190
2.25	18:05	58	7:43	166 161-173	1281	184 182-188
2.38	19:01	57	7:33	158 154-161	1192	182 180-184
2.50	19:57	56	7:26	154 152-157	1146	181 176-184
2.63	21:03	1:06	8:47	166 156-172	1457	178 174-182
2.75	22:03	1:00	8:00	173 170-178	1385	184 182-186
2.88	23:02	59	7:52	174 168-181	1370	185 182-190
3.00	24:03	1:01	8:07	174 172-179	1412	182 178-184
3.11	24:50	47	6:52	175 171-178	1201	188 184-192

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	24:49	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.06%	More
800m	3:46	7:34	55.49%	More
1km	4:45	7:39	57.16%	More
Mile	7:47	7:47	59.33%	More
5k	24:43	7:57	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:47	7:59	63.49
5M	41:15	8:15	62.32
10km	52:03	8:23	61.77
10M	1:26:36	8:40	61.47
Half	1:55:36	8:49	60.53
20M	3:01:48	9:05	60.99
Mara	4:02:42	9:16	60.92

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