Sat 14th Sep 2019 at 9:00am by keyring
Run > General
-
Time
24:49
-
Miles
3.11
-
Min/mi
7:59
-
Pacing
92%
-
WAVA
63.54
-
Stride(cm)
111
-
Cals
348
-
Cadence
182
-
BPM
163
-
%MHR
90.7
-
B/mi
1303
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 168/188bpm 119cal 7.33/8.2mph
2) 1m - 7:58(7:58/m) 156/171bpm 106cal 7.53/8.54mph
3) 1m - 7:53(7:53/m) 166/181bpm 112cal 7.61/8.81mph
4) 0.11m - 47(6:47/m) 175/178bpm 11cal 8.84/9.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
154 104-185 |
1375 |
179 176-182 |
0.25 |
2:05 |
58 |
7:48 |
179 173-183 |
1396 |
185 180-188 |
0.38 |
3:02 |
56 |
7:32 |
182 179-188 |
1370 |
187 184-192 |
0.50 |
3:59 |
57 |
7:34 |
185 182-187 |
1399 |
185 184-188 |
0.63 |
4:57 |
59 |
7:50 |
183 180-186 |
1433 |
185 184-188 |
0.75 |
6:10 |
1:12 |
9:39 |
158 148-183 |
1525 |
181 176-186 |
0.88 |
7:11 |
1:01 |
8:08 |
155 151-159 |
1262 |
179 178-182 |
1.00 |
8:11 |
1:00 |
8:03 |
151 148-152 |
1216 |
182 178-186 |
1.13 |
9:14 |
1:02 |
8:20 |
153 150-156 |
1275 |
178 172-184 |
1.25 |
10:16 |
1:02 |
8:18 |
154 149-157 |
1278 |
183 178-194 |
1.38 |
11:14 |
58 |
7:43 |
149 143-152 |
1150 |
182 180-184 |
1.50 |
12:07 |
53 |
7:03 |
147 143-151 |
1036 |
182 178-184 |
1.63 |
13:08 |
1:01 |
8:08 |
153 144-162 |
1244 |
180 178-186 |
1.75 |
14:10 |
1:03 |
8:21 |
166 162-170 |
1386 |
182 180-184 |
1.88 |
15:10 |
59 |
7:55 |
163 160-166 |
1290 |
180 178-182 |
2.00 |
16:09 |
1:00 |
7:56 |
161 159-162 |
1278 |
181 178-184 |
2.13 |
17:07 |
58 |
7:41 |
165 160-171 |
1268 |
181 174-190 |
2.25 |
18:05 |
58 |
7:43 |
166 161-173 |
1281 |
184 182-188 |
2.38 |
19:01 |
57 |
7:33 |
158 154-161 |
1192 |
182 180-184 |
2.50 |
19:57 |
56 |
7:26 |
154 152-157 |
1146 |
181 176-184 |
2.63 |
21:03 |
1:06 |
8:47 |
166 156-172 |
1457 |
178 174-182 |
2.75 |
22:03 |
1:00 |
8:00 |
173 170-178 |
1385 |
184 182-186 |
2.88 |
23:02 |
59 |
7:52 |
174 168-181 |
1370 |
185 182-190 |
3.00 |
24:03 |
1:01 |
8:07 |
174 172-179 |
1412 |
182 178-184 |
3.11 |
24:50 |
47 |
6:52 |
175 171-178 |
1201 |
188 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
3.1 |
24:49 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.06% |
More |
800m |
3:46 |
7:34 |
55.49% |
More |
1km |
4:45 |
7:39 |
57.16% |
More |
Mile |
7:47 |
7:47 |
59.33% |
More |
5k |
24:43 |
7:57 |
63.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
62.69 |
5km |
24:47 |
7:59 |
63.49 |
5M |
41:15 |
8:15 |
62.32 |
10km |
52:03 |
8:23 |
61.77 |
10M |
1:26:36 |
8:40 |
61.47 |
Half |
1:55:36 |
8:49 |
60.53 |
20M |
3:01:48 |
9:05 |
60.99 |
Mara |
4:02:42 |
9:16 |
60.92 |
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