Sat 14th Sep 2019 at 8:00am by Mr Hiles

Run > General

Dartford Heath parkrun

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Time
7:56
Miles
0.86
Min/mi
9:13
Pacing
83%
WAVA
48.86
Stride(cm)
104
Cals
104
Cadence
168
BPM
136
%MHR
73.7
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:56(9:17/m) 140/152bpm 104cal 6.47/7.49mph

7:56

Pace

13%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	113 84-140	1215	166 114-172
0.13	1:16	36	9:32	144 142-146	1373	170 168-172
0.19	1:51	35	9:12	146 144-147	1344	171 170-174
0.25	2:25	35	9:18	147 146-148	1367	172 172-172
0.31	3:00	34	9:12	146 146-147	1342	172 172-172
0.38	3:57	57 +26	15:12	138 128-145	2098	159 116-174
0.44	4:28	31	8:21	136 131-139	1137	174 172-176
0.50	5:00	32	8:28	142 138-146	1202	174 172-176
0.56	5:33	33	8:47	148 146-150	1301	173 172-174
0.63	6:08	35	9:28	149 147-152	1410	172 172-174
0.69	6:46	37	9:57	145 141-149	1442	162 134-174
0.75	7:19	34	8:59	141 139-142	1267	171 170-172
0.81	7:54	35	9:17	142 141-142	1319	171 170-172
0.86	8:22	28	10:43	139 138-141	1489	166 162-172

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	171	0.8	7:44	9:13
Walk	7.6	120	0	38	37:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.53%	More
800m	4:32	9:06	45.75%	More
1km	5:46	9:17	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.16
5km	30:57	9:58	50.41
5M	51:16	10:15	49.70
10km	1:04:32	10:23	49.37
10M	1:46:53	10:41	49.35
Half	2:22:18	10:52	48.71
20M	3:42:50	11:09	49.29
Mara	4:56:41	11:19	49.36

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