-
Time
20:08
-
Miles
3.07
-
Min/mi
6:33
-
Pacing
90%
-
WAVA
73.25
-
Stride(cm)
129
-
Cals
365
-
Cadence
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 119cal 9.42/12.96mph
2) 1m - 6:47(6:47/m) 118cal 8.84/9.93mph
3) 1m - 6:37(6:37/m) 121cal 9.07/9.87mph
4) 0.07m - 22(5:26/m) 7cal 11.05/10.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:37 |
204 184-214 |
0.25 |
1:29 |
47 |
6:19 |
193 192-196 |
0.38 |
2:17 |
47 |
6:19 |
192 190-192 |
0.50 |
3:04 |
48 |
6:20 |
189 178-196 |
0.63 |
3:52 |
48 |
6:20 |
192 190-194 |
0.75 |
4:41 |
49 |
6:32 |
191 190-192 |
0.88 |
5:30 |
50 |
6:36 |
190 188-192 |
1.00 |
6:21 |
51 |
6:49 |
190 188-192 |
1.13 |
7:10 |
48 |
6:28 |
191 190-192 |
1.25 |
7:59 |
49 |
6:34 |
191 188-192 |
1.38 |
8:49 |
50 |
6:40 |
190 188-192 |
1.50 |
9:36 |
46 |
6:12 |
189 178-192 |
1.63 |
10:24 |
48 |
6:26 |
190 188-194 |
1.75 |
11:21 |
57 |
7:38 |
181 146-190 |
1.88 |
12:22 |
1:01 |
8:05 |
182 148-190 |
2.00 |
13:10 |
48 |
6:24 |
190 188-192 |
2.13 |
14:04 |
54 |
7:12 |
189 186-190 |
2.25 |
14:51 |
47 |
6:15 |
189 186-192 |
2.38 |
15:41 |
50 |
6:43 |
190 188-192 |
2.50 |
16:31 |
50 |
6:37 |
190 188-192 |
2.63 |
17:18 |
47 |
6:19 |
191 190-192 |
2.75 |
18:07 |
49 |
6:34 |
189 188-190 |
2.88 |
19:01 |
53 |
7:08 |
189 186-194 |
3.00 |
19:47 |
46 |
6:07 |
191 188-194 |
3.07 |
20:09 |
22 |
5:36 |
199 194-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
190 |
3 |
19:56 |
6:32 |
Walk |
1.1 |
146 |
0 |
13 |
12:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
57.41% |
More |
800m |
3:02 |
6:06 |
65.56% |
More |
1km |
3:49 |
6:09 |
67.71% |
More |
Mile |
6:20 |
6:20 |
69.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
71.68 |
5km |
20:23 |
6:34 |
73.42 |
5M |
33:46 |
6:45 |
72.25 |
10km |
42:31 |
6:51 |
71.69 |
10M |
1:10:24 |
7:02 |
71.61 |
Half |
1:33:44 |
7:09 |
70.64 |
20M |
2:26:46 |
7:20 |
71.49 |
Mara |
3:15:25 |
7:28 |
71.59 |
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