Sat 14th Sep 2019 at 9:00am by themongoose

Bike > General

Andover parkrun

0 👍

Time
27:49
Miles
5.45
Mph
11.8
Cals
227
Cadence
51
BPM
132
%MHR
77
B/mi
672
Surface
Road

Notes & Comments

Split Summary
===
1) 8.78km - 27:49(3:10/km) 132/157bpm 227cal 32/78rpm

27:49

Pace

10%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:27	1:27	10.40	118 104-138	681	51 51-51
0.50	2:46	1:19	11.35	130 124-137	687	51 51-51
0.75	3:57	1:11	12.61	134 130-136	637	51 51-51
1.00	5:22	1:25	10.57	140 127-151	794	51 51-51
1.25	6:41	1:19	11.43	135 131-143	708	51 51-51
1.50	7:58	1:17	11.71	135 132-137	691	51 51-51
1.75	9:08	1:11	12.75	133 129-138	626	51 51-51
2.00	10:24	1:16	11.89	143 137-157	722	51 51-51
2.25	11:50	1:26	10.52	135 130-139	770	51 51-51
2.50	13:16	1:26	10.43	143 132-156	823	51 51-51
2.75	14:16	1:00	15.02	139 132-152	555	51 51-51
3.00	18:05	3:49 +2:34	3.93	123 108-134	1878	51 51-51
3.25	19:26	1:21	11.13	122 108-139	658	51 51-51
3.50	23:23	3:57 +2:28	3.80	139 123-149	2197	51 51-51
3.75	26:59	3:36 +2:17	4.16	126 108-139	1817	51 51-51
4.00	28:14	1:15	11.99	126 113-136	630	51 51-51
4.25	34:56	6:42 +5:19	2.24	128 103-138	3429	51 51-51
4.50	36:02	1:05	13.76	119 102-130	519	51 51-51
4.75	36:59	58	15.56	131 129-133	505	51 51-51
5.00	38:38	1:39	9.09	136 127-149	897	51 51-51
5.25	39:33	54	16.59	134 127-143	485	51 51-51
5.45	40:27	54	13.43	128 126-130	572	51 51-51

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (51 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:53	3:46	More
1km	2:45	4:26	More
Mile	4:27	4:27	More
5k	15:51	5:06	More
5 miles	25:30	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	56:44	5:40
20km	1:13:13	5:53
15 miles	1:31:19	6:05
20 miles	2:08:01	6:24
40km	2:45:14	6:39
25 miles	2:46:22	6:39
42km	2:54:58	6:42
50 miles	6:15:25	7:31
56 miles	7:08:51	7:39
100 miles	14:07:10	8:28
112 miles	16:07:44	8:38

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