Sat 14th Sep 2019 at 9:00am by themongoose

Cross > General

0 👍

Time
5
Miles
0.03
Min/mi
2:47
Cals
286
Cadence
132
BPM
139
%MHR
81.3
B/mi
386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04km - 5(2:03/km) 101/103bpm 1cal 85/89rpm
2) 5.24km - 20:16(3:52/km) 152/167bpm 285cal 85/89rpm

5 20:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:55	101 99-103	497	180 176-182
0.13	50	32	8:26	134 107-152	1131	183 182-184
0.19	1:10	20	5:19	156 152-158	829	180 180-180
0.25	1:33	23	6:05	159 158-160	968	181 180-182
0.31	1:58	25	6:41	155 151-158	1035	182 182-182
0.38	2:23	25	6:45	150 148-152	1012	182 182-182
0.44	2:49	26	6:52	148 147-149	1017	181 180-182
0.50	3:15	26	6:56	149 146-152	1033	180 180-180
0.56	3:39	24	6:28	145 143-147	939	184 182-184
0.63	4:02	23	6:07	150 145-153	917	184 184-186
0.69	4:25	23	6:06	155 153-156	945	188 186-190
0.75	4:49	23	6:16	151 149-153	945	190 188-190
0.81	5:24	35	9:28	149 145-151	1410	188 188-188
0.88	5:55	31	8:20	153 150-158	1275	188 188-188
0.94	6:23	28	7:28	156 155-158	1164	187 186-188
1.00	6:43	20	5:18	156 153-159	828	186 186-188
1.06	6:53	10	2:33	156 155-157	397	186 186-186
1.13	6:59	6	1:38	153 152-154	251	186 186-186
1.19	7:04	5	1:21	154 154-154	207	186 186-186
1.25	7:09	5	1:24	154 154-155	215	186 186-186
1.31	7:15	5	1:26	155 155-155	223	186 186-186
1.38	7:20	6	1:33	156 154-157	242	186 186-186
1.44	7:27	6	1:43	155 154-155	266	187 186-188
1.50	7:34	7	1:59	156 155-157	309	188 188-188
1.56	7:43	8	2:15	156 156-156	352	188 188-188
1.63	7:49	7	1:48	154 153-155	276	188 188-188
1.69	8:01	11	2:59	148 143-152	440	188 186-188
1.75	8:24	24	6:19	146 143-148	921	186 186-186
1.81	8:51	27	7:10	144 143-144	1032	186 186-186
1.88	10:09	1:18	20:49	147 139-152	3060	187 186-188
1.94	10:41	31	8:22	142 139-145	1188	188 188-188
2.00	11:43	1:02	16:39	146 144-148	2431	188 188-188
2.06	12:15	32	8:28	147 145-149	1244	188 188-188
2.13	12:36	22	5:48	151 146-155	877	190 188-192
2.19	12:55	18	4:55	157 155-158	771	192 192-192
2.25	13:17	22	5:53	156 154-159	918	192 192-192
2.31	13:43	26	6:50	156 152-157	1065	190 190-190
2.38	14:08	25	6:44	158 156-160	1065	190 190-190
2.44	14:36	28	7:23	158 157-160	1166	190 190-190
2.50	15:01	26	6:53	158 158-159	1088	190 190-190
2.56	15:27	25	6:45	159 157-162	1074	190 190-190
2.63	15:52	26	6:51	163 159-167	1116	192 192-192
2.69	16:20	27	7:17	162 157-165	1179	189 186-192
2.75	16:44	24	6:28	158 157-160	1022	186 186-186
2.81	17:08	24	6:26	157 155-160	1011	187 186-188
2.88	17:34	26	6:52	154 153-156	1057	188 186-188
2.94	18:02	28	7:26	161 158-164	1197	186 186-186
3.00	18:28	26	6:57	162 159-163	1125	186 186-186
3.06	18:54	26	6:53	161 156-163	1109	186 186-186
3.13	19:19	26	6:50	159 155-164	1087	186 186-186
3.19	19:44	25	6:32	164 163-165	1072	187 186-188
3.25	20:09	25	6:42	161 160-162	1078	185 184-186
3.31	21:11	1:02	16:29	157 151-163	2587	109 94-186
3.38	23:23	2:13	35:21	128 117-152	4525	100 68-106
3.44	24:05	42	11:17	108 104-119	1219	102 102-102
3.50	24:31	25	6:44	109 104-116	734	102 102-102
3.56	24:48	18	4:44	126 114-138	596	102 102-102
3.63	25:04	16	4:11	133 128-136	555	102 102-102
3.69	25:24	20	5:24	128 127-130	691	102 102-102
3.75	25:49	25	6:40	128 124-133	854	102 102-102
3.81	26:06	17	4:28	131 128-137	585	102 102-102
3.88	26:23	17	4:37	133 133-134	614	102 102-102
3.94	26:42	19	5:05	135 134-135	686	102 102-102
4.00	26:59	17	4:28	135 133-136	602	102 102-102
4.06	27:15	16	4:16	134 133-136	572	102 102-102
4.13	27:38	23	6:04	132 127-135	802	102 102-102
4.19	28:03	25	6:38	132 127-140	876	102 102-102
4.25	28:20	17	4:35	147 143-151	673	102 102-102
4.31	28:37	17	4:30	145 143-151	652	102 102-102
4.38	29:02	25	6:42	143 141-144	958	102 102-102
4.44	29:25	23	6:08	136 131-141	833	102 102-102
4.50	29:42	17	4:27	132 132-133	588	102 102-102
4.56	30:00	18	4:50	134 132-135	648	102 102-102
4.62	30:19	19	5:06	135 133-137	689	102 102-102
4.69	30:38	19	5:06	135 133-137	688	102 102-102
4.75	30:57	19	5:09	136 135-137	701	102 102-102
4.81	31:17	19	5:09	135 133-137	696	102 102-102
4.87	31:35	19	5:00	133 132-134	665	102 102-102
4.94	31:54	18	4:50	132 130-134	639	102 102-102
5.00	32:12	18	4:54	130 129-131	637	102 102-102
5.06	32:34	22	5:54	134 132-138	791	102 102-102
5.12	32:47	13	3:23	137 137-138	463	102 102-102
5.19	33:05	18	4:47	138 137-139	661	102 102-102
5.25	33:23	18	4:53	149 138-157	728	102 102-102
5.31	33:42	19	5:06	144 138-152	735	102 102-102
5.38	34:03	21	5:30	139 138-139	764	102 102-102
5.44	34:21	19	4:58	136 136-137	675	102 102-102
5.50	34:43	22	5:45	136 135-137	782	102 102-102
5.56	35:05	23	6:00	133 131-134	798	102 102-102
5.63	35:30	24	6:26	133 130-136	855	102 102-102
5.69	35:58	28	7:29	135 132-140	1010	102 102-102
5.75	36:21	23	6:13	145 139-154	902	102 102-102
5.81	36:39	19	4:57	155 155-156	766	102 102-102
5.88	36:54	15	4:00	154 152-156	616	102 102-102
5.94	37:12	18	4:44	146 141-152	691	102 102-102
6.00	37:26	14	3:37	137 135-139	495	102 102-102
6.06	37:38	12	3:19	133 132-135	441	102 102-102
6.13	37:53	15	4:04	132 128-135	536	102 102-102
6.19	38:10	17	4:24	127 126-128	559	102 102-102
6.25	38:26	16	4:20	126 121-130	546	102 102-102
6.31	41:23	2:57 +2:34	47:14	127 109-134	5999	102 102-102
6.38	41:43	20	5:22	109 108-112	584	102 102-102
6.44	42:04	20	5:21	116 108-121	621	102 102-102
6.50	42:21	18	4:47	123 121-125	588	102 102-102
6.56	42:42	20	5:25	127 124-129	687	102 102-102
6.63	43:05	23	6:11	136 131-140	842	102 102-102
6.69	45:56	2:51 +2:28	45:33	143 127-149	6513	102 102-102
6.75	46:22	26	7:02	128 123-134	901	102 102-102
6.81	46:44	22	5:45	143 136-147	822	102 102-102
6.88	47:01	17	4:32	141 138-149	640	102 102-102
6.94	47:13	13	3:23	138 136-139	468	102 102-102
7.00	48:04	51 +27	13:32	123 108-137	1664	102 102-102
7.06	48:23	19	5:01	115 111-119	576	102 102-102
7.13	50:33	2:10 +1:50	34:46	126 120-131	4381	102 102-102
7.19	51:00	27	7:08	118 113-126	841	102 102-102
7.25	51:18	18	4:46	124 117-128	592	102 102-102
7.31	51:35	17	4:25	130 128-132	575	102 102-102
7.38	51:53	18	4:48	135 131-138	648	102 102-102
7.44	52:12	19	5:10	136 134-138	703	102 102-102
7.50	52:29	17	4:26	131 130-132	580	102 102-102
7.56	52:46	17	4:34	134 133-134	612	102 102-102
7.63	58:12	5:27 +5:19	1:27:06	119 102-136	10364	102 102-102
7.69	58:52	40	10:39	110 102-124	1172	102 102-102
7.75	59:10	18	4:52	126 125-127	614	102 102-102
7.81	59:25	15	3:55	129 127-130	506	102 102-102
7.88	59:39	14	3:41	129 129-129	475	102 102-102
7.94	59:52	13	3:26	131 130-133	450	102 102-102
8.00	1:00:05	13	3:24	130 129-131	442	102 102-102
8.06	1:00:20	16	4:12	132 131-133	555	102 102-102
8.13	1:00:37	17	4:34	131 131-131	597	102 102-102
8.19	1:01:10	32	8:39	130 127-132	1125	102 102-102
8.25	1:01:41	31	8:14	133 131-134	1096	102 102-102
8.31	1:02:02	21	5:32	142 135-149	786	102 102-102
8.38	1:02:16	15	3:55	146 143-149	573	102 102-102
8.44	1:02:33	16	4:21	136 130-143	591	102 102-102
8.50	1:02:46	13	3:28	129 128-129	447	102 102-102
8.56	1:02:57	12	3:09	138 131-142	435	102 102-102
8.63	1:03:09	12	3:13	128 126-129	412	102 102-102
8.69	1:03:24	15	3:54	128 126-130	500	102 102-102
8.75	1:03:38	14	3:41	128 128-128	471	102 102-102
8.81	1:03:57	19	5:09	128 127-128	660	102 102-102
8.81	1:04:01	4	25:46	128 128-128	3297	102 102-102

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	1:53	3:46	More
1km	2:45	4:26	More
Mile	4:27	4:27	More
5k	21:38	6:58	More

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