Sat 14th Sep 2019 at 8:00am by themongoose

Bike > General

Andover parkrun

0 👍

Time
13:54
Miles
2.85
Mph
12.3
Cals
135
Cadence
66
BPM
133
%MHR
78
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59km - 13:54(3:02/km) 119/145bpm 135cal

13:54

Pace

12%

15%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	34	34	13.10	74 72-77	339
0.25	1:04	29	15.34	79 70-83	309
0.38	1:30	26	17.24	84 80-87	292
0.50	1:59	29	15.38	95 88-107	371
0.63	2:26	27	16.47	107 95-118	390
0.75	2:57	31	14.68	100 96-103	409
0.88	3:31	34	13.33	100 92-113	450
1.00	4:01	31	14.66	116 109-123	475
1.13	4:35	34	13.37	110 105-113	494
1.25	5:12	37	12.15	118 106-129	583
1.38	5:49	37	12.12	120 113-130	594
1.50	6:24	35	12.78	135 133-138	634
1.63	7:01	37	12.18	141 138-143	695
1.75	8:06	1:05 +11	6.95	129 118-141	1114
1.88	8:49	42	10.64	124 118-134	699
2.00	9:24	35	12.83	140 136-145	655
2.13	10:03	40	11.34	137 133-141	725
2.25	10:43	40	11.28	136 134-139	724
2.38	11:12	29	15.66	137 132-144	525
2.50	11:44	32	14.13	140 136-142	594
2.63	12:20	36	12.44	136 134-139	656
2.75	12:56	36	12.63	141 137-145	670
2.88	39:40	26:44 +25:34	0.28	116 89-141	24816
3.00	40:35	55	8.12	128 99-155	946
3.13	41:20	45	10.00	158 156-160	948
3.25	42:11	50	8.93	151 148-157	1014
3.38	43:03	52	8.71	148 145-152	1020
3.50	43:49	46	9.68	148 143-155	918
3.63	44:35	46	9.69	152 149-156	941
3.75	45:44	1:09	6.52	152 145-158	1398
3.88	46:29	45	10.00	156 153-159	936
4.00	46:40	11	41.26	155 152-157	225
4.13	46:51	10	43.33	154 154-155	213
4.25	47:02	12	38.90	155 154-157	239
4.38	47:17	15	30.98	156 154-157	302
4.50	47:32	15	30.01	154 152-156	308
4.63	48:13	41	11.07	146 143-149	791
4.75	49:55	1:43	4.38	146 139-152	1999
4.88	51:33	1:38	4.60	145 141-149	1892
5.00	52:23	50	9.06	151 145-157	1000
5.13	53:05	42	10.65	156 153-159	879
5.25	53:56	51	8.87	157 152-160	1062
5.38	54:50	54	8.30	158 157-159	1142
5.50	55:39	50	9.09	162 158-167	1070
5.63	56:31	52	8.73	160 157-165	1099
5.75	57:22	51	8.79	156 153-161	1065
5.88	58:15	53	8.47	162 158-164	1147
6.00	59:07	51	8.75	160 155-164	1097
6.13	59:57	50	8.94	162 160-165	1087
6.25	1:03:24	3:27	2.17	136 108-161	3757
6.38	1:04:16	52	8.61	109 104-119	760
6.50	1:04:50	33	13.58	131 120-138	579
6.63	1:05:34	45	10.09	130 124-137	773
6.75	1:06:09	35	12.87	132 128-135	615
6.87	1:06:44	35	12.89	135 133-136	628
7.00	1:07:27	43	10.57	132 127-136	750
7.12	1:08:05	38	11.81	143 131-151	726
7.25	1:08:54	49	9.16	141 131-148	923
7.37	1:09:28	34	13.32	135 132-141	608
7.50	1:10:06	38	11.82	134 132-137	680
7.62	1:10:43	38	11.99	136 133-137	681
7.75	1:11:21	38	11.93	134 132-137	674
7.87	1:11:57	36	12.39	131 129-133	634
8.00	1:12:32	35	12.91	136 133-139	632
8.12	1:13:09	37	12.30	147 137-157	717
8.25	1:13:49	40	11.19	140 136-149	751
8.37	1:14:30	41	10.97	136 135-137	744
8.50	1:15:18	49	9.26	134 130-136	868
8.62	1:16:06	47	9.56	141 132-155	885
8.75	1:16:41	36	12.64	152 147-156	722
8.87	1:17:10	28	15.87	140 133-145	529
9.00	1:17:39	30	15.02	131 126-135	523
9.12	1:18:12	32	13.92	126 121-130	543
9.25	1:21:24	3:12 +2:34	2.34	117 108-134	3002
9.37	1:22:07	43	10.43	122 117-129	702
9.50	1:22:52	44	10.13	134 124-142	794
9.62	1:26:09	3:17 +2:28	2.28	136 123-149	3579
9.75	1:26:45	35	12.69	142 138-149	671
9.87	1:27:52	1:07 +27	6.73	126 108-139	1124
10.00	1:30:07	2:15 +1:50	3.32	123 115-131	2221
10.13	1:31:03	56	8.05	123 113-131	917
10.25	1:31:39	36	12.59	134 128-138	638
10.38	1:32:14	35	12.80	134 130-138	628
10.50	1:38:23	6:10 +5:19	1.22	120 102-136	5914
10.63	1:38:56	32	13.95	119 103-129	512
10.75	1:39:23	27	16.56	129 127-130	467
10.88	1:39:50	27	16.65	131 129-133	472
11.00	1:40:25	35	12.79	131 131-133	614
11.13	1:41:27	1:02	7.27	132 127-138	1090
11.25	1:42:01	34	13.23	145 140-149	658
11.38	1:42:29	28	15.92	134 128-142	505
11.50	1:42:54	25	17.98	130 126-141	434
11.63	1:43:23	29	15.53	128 126-130	495
11.67	1:43:41	18	9.12	128 127-128	842

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	47	1:34	More
1km	1:02	1:39	More
Mile	3:57	3:57	More
5k	18:27	5:56	More
5 miles	30:39	6:08	More
10k	44:24	7:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:41	6:04
20km	1:18:20	6:18
15 miles	1:37:42	6:31
20 miles	2:16:57	6:51
40km	2:56:46	7:07
25 miles	2:57:58	7:07
42km	3:07:11	7:10
50 miles	6:41:37	8:02
56 miles	7:38:46	8:12
100 miles	15:06:17	9:04
112 miles	17:15:16	9:15

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