Sat 14th Sep 2019 at 9:00am by richmac

Run > General

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Time
13:27
Miles
1.22
Min/mi
11:01
Pacing
0%
WAVA
39.22
Stride(cm)
97
Cals
147
Cadence
150
BPM
136
%MHR
80.3
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 136/156bpm 122cal 5.29/0mph
2) 0.22m - 2:06(9:39/m) 146/148bpm 25cal 6.21/0mph

11:21 2:06

Pace

18%

15%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:04	7:04 +7:28	1:53:04	130 104-147	14699	155 150-158
0.13	10:16	3:12 +27	51:09	126 109-142	6445	106 90-160
0.19	11:58	1:42 +6	27:08	114 104-126	3093	106 90-154
0.25	12:35	38	10:06	126 117-136	1272	158 156-160
0.31	13:09	33	8:54	140 137-142	1246	163 162-164
0.38	13:43	34	9:03	138 135-141	1250	159 152-162
0.44	14:16	33	8:44	137 136-140	1197	160 158-162
0.50	14:52	36	9:39	138 135-141	1331	159 158-160
0.56	15:30	38	10:07	149 144-152	1508	160 158-162
0.63	16:08	39	10:20	153 149-156	1580	160 158-162
0.69	16:38	29	7:48	148 146-153	1156	160 158-164
0.75	17:09	32	8:26	145 144-146	1223	158 156-160
0.81	17:42	32	8:37	144 143-145	1240	160 158-164
0.88	18:17	36	9:32	145 144-145	1382	159 156-162
0.94	18:49	32	8:24	146 145-148	1228	161 158-164
1.00	19:22	33	8:54	149 148-149	1325	162 160-162
1.06	19:59	37	9:47	147 145-148	1438	162 160-162
1.13	20:31	32	8:27	146 145-147	1234	158 156-160
1.19	21:02	32	8:30	146 145-147	1241	161 160-162
1.22	21:28	26	14:17	145 145-145	2071	158 156-160

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	158	1.2	19:04	16:41
Walk	9.0	95	0.1	1:58	34:32
Still	0.7	-	-	9	-
Pause	1.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.02%	More
800m	4:19	8:42	44.04%	More
1km	5:29	8:50	45.23%	More
Mile	9:01	9:01	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.78
5km	36:14	11:40	39.69
5M	59:59	12:00	39.01
10km	1:15:32	12:09	38.68
10M	2:05:05	12:31	38.60
Half	2:46:32	12:43	38.05
20M	4:20:47	13:02	38.51
Mara	5:47:12	13:15	38.57

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