Sat 14th Sep 2019 at 8:00am by rokerroar

Run > General

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Time
1:09:34
Miles
7.27
Min/mi
9:34
Pacing
77%
WAVA
48.78
Stride(cm)
93
Cals
879
Cadence
180
BPM
150
%MHR
87.5
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 132/146bpm 101cal 6.6/8.47mph
2) 1m - 9:12(9:12/m) 140/150bpm 109cal 6.52/8.27mph
3) 1m - 9:57(9:57/m) 146/162bpm 123cal 6.04/8.16mph
4) 1m - 10:44(10:44/m) 154/169bpm 141cal 5.59/7.81mph
5) 1m - 10:38(10:38/m) 159/171bpm 144cal 5.64/7.91mph
6) 1m - 8:23(8:23/m) 154/167bpm 107cal 7.15/8.52mph
7) 1m - 9:21(9:21/m) 157/170bpm 123cal 6.42/8.12mph
8) 0.27m - 2:13(8:16/m) 165/170bpm 31cal 7.26/7.87mph

9:05 9:12 9:57 10:44 10:38 8:23 9:21 2:13

Pace

27%

12%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	125 89-136	1266	177 130-184
0.50	4:55	2:23	9:32	135 126-141	1287	179 100-218
0.75	6:57	2:02	8:08	134 128-138	1089	181 178-184
1.00	9:04	2:07	8:29	136 128-146	1155	181 180-184
1.25	11:15	2:11	8:45	142 135-149	1241	182 178-186
1.50	14:11	2:55	11:41	137 125-144	1601	177 108-190
1.75	16:13	2:03	8:10	137 132-142	1119	181 170-190
2.00	18:16	2:03	8:12	144 135-150	1182	181 152-184
2.25	20:27	2:11	8:42	147 143-151	1280	182 178-186
2.50	22:46	2:19	9:16	142 137-146	1315	178 142-204
2.75	25:39	2:54	11:34	143 133-149	1655	175 112-190
3.00	28:13	2:33	10:13	152 147-162	1553	180 172-204
3.25	30:40	2:27	9:49	149 144-157	1462	180 136-186
3.50	33:13	2:33	10:13	152 147-157	1554	179 172-188
3.75	36:25	3:12	12:48	152 141-163	1946	181 162-212
4.00	38:57	2:32	10:06	164 158-169	1657	180 172-190
4.25	41:56	2:59	11:56	163 155-171	1945	177 90-184
4.50	44:23	2:27	9:48	159 151-167	1558	178 130-186
4.75	47:30	3:07	12:27	156 139-167	1943	174 110-188
5.00	49:35	2:06	8:23	159 154-165	1334	184 182-188
5.25	51:40	2:04	8:18	156 151-160	1295	184 182-194
5.50	53:49	2:09	8:35	158 151-167	1355	182 176-186
5.75	55:54	2:06	8:23	147 139-156	1231	184 180-192
6.00	57:59	2:04	8:18	157 152-162	1303	186 182-192
6.25	1:00:04	2:05	8:19	155 152-160	1289	184 182-190
6.50	1:02:33	2:30	9:59	153 149-160	1526	183 176-188
6.75	1:04:58	2:25	9:41	153 146-165	1482	182 164-184
7.00	1:07:20	2:21	9:26	165 160-170	1555	180 152-184
7.25	1:09:23	2:04	8:15	165 161-170	1360	181 176-186
7.27	1:09:33	10	9:08	162 161-163	1480	178 178-180

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	181	7.2	1:06:28	9:13
Walk	1.4	123	0.1	57	17:36
Still	3.1	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.72%	More
800m	4:00	8:02	46.83%	More
1km	5:04	8:09	48.22%	More
Mile	8:18	8:18	50.11%	More
5k	28:43	9:14	49.31%	More
5 miles	48:06	9:37	47.87%	More
10k	59:20	9:33	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.97
5km	28:15	9:06	50.12
5M	46:47	9:21	49.22
10km	58:54	9:29	48.79
10M	1:37:32	9:45	48.67
Half	2:09:52	9:55	47.98
20M	3:23:22	10:10	48.54
Mara	4:30:45	10:20	48.62

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