Sat 14th Sep 2019 at 9:00am by geordieNdog

Run > General

Follow User
0 👍

Time
25:38
Miles
3.09
Min/mi
8:18
Pacing
92%
WAVA
52.57
Stride(cm)
108
Cals
365
Cadence
179
BPM
145
%MHR
79.2
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/151bpm 115cal 7.12/8.6mph
2) 1m - 8:14(8:14/m) 146/148bpm 119cal 7.29/7.56mph
3) 1m - 8:18(8:18/m) 150/154bpm 122cal 7.23/9.75mph
4) 0.09m - 40(7:11/m) 156/161bpm 9cal 8.34/11.27mph

8:26 8:14 8:18 40

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	113 80-130	1187	185 158-190
0.25	2:29	1:10	9:22	131 129-135	1227	184 178-188
0.38	3:30	1:01	8:10	139 135-142	1134	182 180-188
0.50	4:32	1:02	8:17	144 143-146	1192	180 176-182
0.63	5:33	1:00	8:04	146 144-148	1177	179 176-182
0.75	6:31	58	7:45	147 144-148	1139	180 174-182
0.88	7:26	56	7:24	147 143-151	1088	184 180-188
1.00	8:25	58	7:48	149 148-150	1161	182 176-184
1.13	9:26	1:01	8:12	146 144-148	1197	180 176-182
1.25	10:28	1:01	8:12	145 143-146	1189	178 172-182
1.38	11:28	1:00	8:01	146 144-147	1172	179 176-182
1.50	12:30	1:02	8:18	147 146-148	1220	177 170-180
1.63	13:33	1:03	8:26	147 146-148	1239	177 176-178
1.75	14:36	1:02	8:16	147 146-148	1215	178 168-182
1.88	15:37	1:01	8:10	147 145-148	1201	180 178-182
2.00	16:39	1:02	8:18	142 141-145	1178	178 174-180
2.13	17:42	1:03	8:23	145 143-149	1217	178 174-182
2.25	18:44	1:02	8:16	149 147-150	1231	172 50-186
2.38	19:44	1:00	7:58	152 149-154	1210	176 168-180
2.50	20:47	1:03	8:24	153 151-154	1286	176 174-178
2.63	21:51	1:04	8:34	151 150-152	1294	176 174-178
2.75	22:53	1:03	8:21	151 149-152	1260	176 170-180
2.88	23:55	1:01	8:10	151 149-152	1233	178 176-180
3.00	24:57	1:02	8:18	150 148-152	1246	178 170-180
3.09	25:37	40	7:14	156 150-161	1127	183 176-200

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.1	25:32	8:16
Walk	0.3	101	0	4	19:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.44%	More
800m	3:49	7:42	46.36%	More
1km	4:51	7:48	47.83%	More
Mile	7:57	7:57	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.20
5km	25:47	8:18	52.48
5M	43:21	8:40	50.67
10km	54:58	8:51	49.84
10M	1:32:24	9:14	48.94
Half	2:04:05	9:28	47.82
20M	3:16:56	9:51	47.74
Mara	4:24:27	10:06	47.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry